Stride: Training Partner

Stride is a training app for cyclists, runners, and triathletes who want to understand their data and train with a plan.

Stride brings your key metrics into clear, readable charts:
• Training Load — how much stress your training is adding
• Fatigue — how recovered you are
• HRV Trends — your heart rate variability over time
• Power Curve and Power Profile — your peak power across different durations

Power zones and heart rate zones add context, so the numbers mean something.

Plan your week
A calendar keeps your schedule in view. Browse and search training plans, follow the one that fits your goals, and keep a full log of your workouts.

Connect your devices
Stride syncs with the platforms and devices you already use:
• Apple Health
• Garmin Connect
• Wahoo
• Hammerhead
• Strava
And more!

Your data stays in one place, instead of spread across several apps.

A built-in assistant
When you want help, Stride’s assistant can draft a workout or a training plan based on your data. It’s there when you need it, and out of the way when you don’t.

Stride works on iPhone and supports dark mode.