Eat Move Rest

Eat Move Rest is your all-in-one wellness membership designed to help you eat better, move daily, and build healthy habits that last.

Created by wellness coaches and YouTubers Erin & Dusty Stanczyk, the app brings together plant-based nutrition, effective home workouts, restorative practices, and a supportive community all in one place.

Whether you're starting your health journey or looking to stay consistent with your routines, Eat Move Rest gives you the tools, structure, and inspiration to feel your best every day.

What You’ll Find Inside

Plant-Based Recipes & Meal Plans
Discover a growing library of nourishing whole-food recipes, meal plans, grocery guides, and nutrition programs designed to simplify healthy eating.

Home Workouts for Every Level
Follow guided workouts including strength training, HIIT, mobility, lymphatic flow, Pilates-style movement, and beginner-friendly routines you can do from home.

Rest & Recovery
Support your body and mind with guided breathwork, restorative movement, and practices that help reduce stress and promote balance.

Programs & Challenges
Stay motivated with guided challenges, transformation programs, and step-by-step wellness journeys that help you build sustainable habits.

Community & Support
Join a positive community focused on growth, accountability, and encouragement as you pursue a healthier lifestyle.

Eat Move Rest helps simplify healthy living so you can eat better, move more, and live with intention every day.

Download the Eat Move Rest app and start building a healthier life today.