unhookd - Screen Time Control

Your phone is designed to hook you. Notifications. Autoplay. Infinite scroll.

unhookd is the antidote: the first app that blocks your distracting apps by default, 24/7.

No willpower.
No time limits you'll override.
Just apps that stay blocked until you decide otherwise.

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DEFAULT-LOCKED APPS
The moment you install unhookd, your chosen apps are blocked. Around the clock.

SLOTS
Schedule recurring windows for when apps become accessible e.g. YouTube on Weekdays from 6-7pm

PEEKS
Need quick access outside a Slot? Set a duration (max 20m), pick a reason, get in, and get locked out when the time's up.

INSIGHTS & SCORE
See when, why, and how often you peek. Build real awareness of your digital habits.

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All other screen-time apps: Apps available all day → you decide when to block
unhookd: Apps blocked by default, 24/7 → you decide when to access

That shift changes everything.

Use unhookd to:
→ Stop opening Instagram or TikTok "just to check"
→ Protect deep work, study time, or creative flow
→ Be more present with the people who matter
→ Actually follow the rules you set for yourself

"I've been using unhookd for a couple weeks now, and it has been amazing! I only use it for social media, and it has taken my daily average from 3.5 hours down to only 20 minutes a day! Works wonders for me, thank you." - JP Boyd

Stop scrolling on autopilot.
Block distractions by default.
Use your phone with intention.

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Terms of Use: https://www.unhookd.app/tos
Privacy Policy: https://www.unhookd.app/privacy-policy