ArmProgress - Armwrestling app

Transform Your Armwrestling Training!

This isn't MyFitnessPal. It's not Strong or Hevy. ArmProgress is the first and only training companion built for arm wrestlers — and it works just as well for grip sport athletes, powerlifters, and anyone serious about strength training. Track every session, plan your periodization, and connect with athletes — all in one app.

COMPLETE WORKOUT TRACKING
Log table practice, strength, technique, conditioning, endurance, sparring, recovery, and mixed sessions. Record duration, intensity, exercises, sets, reps, weights, and notes. Use templates to start workouts in seconds.

SMART CALENDAR
Tap any date to log past workouts, schedule future sessions with reminders, and see your training history at a glance. Visual indicators show workouts, cycles, goals, and PRs.

TRAINING CYCLES & PERIODIZATION
Plan strength blocks, hypertrophy phases, competition prep, deload weeks, and more. Track active cycles and link workouts to training phases so you peak at the right time.

STRENGTH TESTS & PERSONAL RECORDS
Record max lifts, hold times, and rep PRs. Track strength gains over time with a dedicated PR timeline.

GOALS & BODY MEASUREMENTS
Set targets with deadlines and track progress. Log arm, forearm, wrist, chest, and other measurements. Track your BMI to monitor body composition changes.

DETAILED ANALYTICS & CHARTS
Visualize workout frequency, intensity trends, volume progression, exercise breakdowns, and consistency patterns with interactive charts.

SOCIAL & COMMUNITY
Add friends, create or join training groups, share achievements to the activity feed, and react to posts. Share templates with training partners.

SHAREABLE PROGRESS CARDS
Generate a trading-card-style progress report featuring your stats, level, star rating, and avatar.

BADGES & ACHIEVEMENTS
Earn badges for milestones like your first workout, century club, weekly streaks, and PR records. Progress through ranks from Rookie to Legend.

ADDITIONAL TOOLS
• Nutrition logging — calories, macros, and water intake
• Sleep tracking — bedtime, wake time, and quality
• Injury tracking — pain levels and recovery actions
• Table session logging — opponents, techniques, and results
• Reaction trainer — sharpen your reflexes

FLEXIBLE & PERSONAL
• Dark and light themes
• English and Russian language support
• Weight units in lbs or kg
• Offline-first — works without internet
• Cloud sync across devices

PREMIUM FEATURES
• Unlimited workouts, cycles, templates, goals, and scheduled sessions
• Advanced analytics with 10+ chart types
• AI-powered Intelligent Reports with training load analysis
• Body measurements, BMI, nutrition, sleep, and injury tracking
• Education Academy with lessons and quizzes
• Training plan generator
• Trading card progress reports
• Ad-free experience
• Data export

Built by arm wrestlers who understand the sport. No bloat — just the tools to train smarter and perform better.

Start your journey today. Every champion starts with day one.

Subscription auto-renews unless canceled 24 hours before period end. Manage in Apple ID Account Settings.

Terms of Use: https://www.armprogress.com/terms-and-conditions.html
Privacy Policy: https://www.armprogress.com/privacy-policy.html