Nomophobes: Stop Scrolling

Nomophobes helps you stop opening your phone on autopilot.

If you keep checking Instagram, YouTube, X, Reddit, Safari, or other apps without thinking, Nomophobes adds a simple pause before the scroll takes over.

Build phone control one interruption at a time.

WHY NOMOPHOBES?

Most phone use starts automatically.

You feel bored, tired, anxious, or distracted — then suddenly you are scrolling again.

Nomophobes helps you interrupt that habit with short intentional pauses, boredom sessions, routines, and progress tracking.

It is not a meditation app.
It is not another focus timer.
It is a phone-compulsion interruption system.

WHAT YOU CAN DO

• Add intentional pauses before mindless scrolling
• Practice short boredom sessions without stimulation
• Build routines for bedtime, work, study, and morning phone control
• Track streaks and phone-control progress
• See how often you resisted autopilot phone use
• Use simple prompts to understand why you reached for your phone
• Protect your attention with a calm, minimal interface
• Build healthier phone habits without noise, music, or endless content

WHO IT’S FOR

Nomophobes is for people who:

• Open apps without thinking
• Scroll when bored or anxious
• Lose time before sleep
• Struggle with phone addiction
• Want to reduce social media use
• Want more control over attention
• Want quiet moments without constant stimulation

HOW IT WORKS

1. Choose the apps or moments where you lose control
2. Start a routine or boredom session
3. Pause before you scroll
4. Notice the urge
5. Return with more control

FREE FEATURES

• Basic boredom sessions
• Daily phone-control practice
• Streak tracking
• Simple progress stats

PREMIUM FEATURES

• More routines
• Deeper phone-control insights
• Advanced progress tracking
• Stronger habit tools
• More customization for your phone boundaries

Nomophobes helps you break the loop:

urge → open app → scroll → regret

and replace it with:

urge → pause → choose → regain control

Start with one pause today.

Privacy Policy:
https://www.freeprivacypolicy.com/live/c6b3b553-b590-4632-a2f3-1ae51cf6367a

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/