ICU Coach

ICU Coach — AI-powered training coach for runners, cyclists, swimmers, and coaches.

ICU Coach is an AI-powered endurance training platform for both athletes and coaches. It integrates with Intervals.icu and works with Garmin, Polar, Suunto, Wahoo, Apple Watch, and more.

Key Features

• Auto Coach
AI generates personalized daily workouts based on recovery status, fitness metrics, training load, and goals.

• Recovery Pro
Science-based recovery analysis using HRV/RHR percentile gates and a 3-system recovery model.

• Race Predictor
AI-powered race time predictions with form-adjusted estimates.

• Morning Report
Daily readiness briefing with actionable training recommendations.

• Nutrition Advisor
Post-workout and daily nutrition guidance based on activity and load.

• 15+ AI Reports
Overtraining risk, sleep insights, HRV analysis, weekly strategy, activity analysis, and more.

• Coach Mode
Manage athletes with coach plans, review athlete data, and support remote coaching workflows.

Third-Party AI Providers

• Google Gemini (third-party provider)
• OpenAI (third-party provider)
• ICU Coach Cloud AI (server-mediated third-party AI processing, no API key required)

Legal

Terms of Use (EULA): https://icucoach.app/legal/terms-of-service.html
Privacy Policy: https://icucoach.app/legal/privacy-policy.html

ICU Coach works with your existing sports watch through Intervals.icu integration.
Available in English, Turkish, German, French, and Spanish.

DISCLAIMER
ICU Coach is a sports training tool designed for athletic performance tracking and training planning. It is NOT a medical device and is NOT intended to diagnose, treat, cure, or prevent any disease or medical condition. Recovery scores, training insights, and nutrition suggestions are provided for informational and athletic performance purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making any changes to your training, diet, or health regimen.
ICU Coach is an independent app and is not officially affiliated with Intervals.icu.