Ring AI

Ring AI — Your AI Boxing Coach

No guesswork. No generic plans. Just a personal AI coach that knows your training, tracks your progress, and tells you exactly what to work on next.

YOUR HUB — HOME
See your full week at a glance. Jump straight into Dodge, a live camera reflex game where you slip real incoming shots with your head. Start a round timer, hit a reaction drill, or pick up where you left off—all from one screen. Connect Apple Health for deeper training context.

FUEL — NUTRITION
Built for fighters managing weight. Scan barcodes, photograph meals for instant AI macro estimates, or log manually. Set your weight class and goal—cut, maintain, or build—and Ring AI calculates your personalised calorie and macro targets to keep you fight-ready year round.

TAKE THE GUESSWORK OUT — TRAIN
- Dodge: use your camera to slip, roll, and move around real incoming shots. Scores sync to leaderboards and unlock achievements.
- Rounds: timed rounds with live voice combo calls so you keep your hands up and your head moving.
- Reaction sessions: defence drills, combination drills, body work, and Impossible Mode—maximum intensity, minimum rest, no excuses.
- Technique courses: structured voice-guided lessons walk you through every cue, then record or upload for AI feedback on your actual movement.
- AI coach chat: ask anything, get coached back. Technique questions, training advice, fight prep—your coach is always on.

PLAN & PROGRESS — WORKOUT
Build and organise your training week with the Plan tab. The Recovery section tracks muscle balance and fitness ranks across attributes like Power, Speed, and Cardio using rolling session windows. Complete planned workouts to climb from Beginner to World Class. Your coach tracks it all so you don't have to.

YOU — PROFILE
Day streak progression across seven tiers—Iron through Gold—plus XP, achievements across workouts, streaks, analysis, and dodge, and shareable rank cards for social.

No coach. No problem. Ring AI has you covered.

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