Nudge: ADHD Cleaning Coach

nudge is the cleaning app that nudges, never nags.

built for adults with ADHD, executive dysfunction, or anyone frozen in the messy-room paralysis loop. instead of shaming you with red icons and aggressive streaks, nudge meets you where you are — one tiny task, five minutes, or a panic-mode rescue.

— for brains that work differently —

nudge is designed for people who struggle to start. no guilt trips. no gamified pressure. just smart, gentle support that adapts to your day, not a rigid schedule that makes you feel worse when you miss it.

— meets you at your energy level —

tell nudge how much energy you have and how much time you've got. it generates a personalized cleaning plan that actually fits today. low energy? you get tiny tasks. more time? you get a full session. either way, you move forward.

— can't start? one tiny thing —

paralyzed staring at the mess? tap "can't start?" and nudge gives you a single micro-task that takes under five minutes. just one. that's all you need to break the freeze.

— panic clean mode —

guests on the way? set a timer (10, 20, 30, or 60 min) and nudge prioritizes by visual impact — what makes your home look clean fastest. follow the list, beat the clock.

— scan my mess (premium) —

point your camera at a messy room. AI looks at it and tells you exactly where to start. no decision fatigue. no overwhelm. just a clear next step.

— tasks broken into tiny steps —

"clean the kitchen" is overwhelming. "put 3 mugs in the sink" is not. nudge breaks every task into checkable micro-steps — each one a tiny dopamine hit.

— momentum, not perfection —

the momentum view tracks how often you show up, not how clean your house is. because showing up is the hard part. weekly hearts mark your steady wins.

— nudges that never nag —

notifications sound like a kind friend, not a disappointed parent. "your kitchen's been waiting — 5 minutes?" instead of "you're overdue."

— what's free —

- unlimited rooms and tasks
- 5-minute reset (always free)
- can't start? button
- panic button
- full task tracking

— what's premium ($6.99/month or $49.99/year) —

- AI-generated plans tailored to your energy
- panic clean mode
- scan my mess (camera AI)
- AI breaks down any task into steps
- weekly progress tracking
- shareable wins

your home doesn't need to be perfect. just livable. nudge helps you get there — five minutes at a time.

— subscription details —

nudge premium is an auto-renewable subscription:
- monthly: $6.99/month
- annual: $49.99/year (save 40%)
- 7-day free trial included

payment is charged to your Apple ID at confirmation of purchase. subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. manage and cancel any time in your Apple ID account settings.

terms of use: https://nudgeclean.app/terms
privacy policy: https://nudgeclean.app/privacy

no guilt. no aggressive notifications. no streak-breaking shame. just gentle, smart support - pinky promise.