ZoneShift: Beat Jet Lag

ZoneShift creates a personalized, day-by-day jet lag recovery plan for your next trip. Enter your route and travel dates, and ZoneShift generates a science-backed schedule that shifts your sleep, light exposure, and supplement timing before, during, and after your flight.

HOW IT WORKS
Tell ZoneShift where you're going, when you leave, and your sleep habits. The app's circadian rhythm engine calculates a custom adjustment schedule — including pre-departure days so you start shifting before you even board the plane.

YOUR DAILY PLAN INCLUDES

Target wake and bed times that gradually shift each day
Light exposure windows — when to seek sunlight and when to avoid bright light
Melatonin timing optimized for your direction of travel
Caffeine cutoff times to protect your sleep
Optional supplement timing (magnesium, L-theanine, vitamin D, tart cherry, ashwagandha)

SMART FEATURES

Full itinerary support with layovers and multi-leg trips
Auto-estimated arrival times based on your route
Three schedule modes: Strict (business), Balanced, or Flexible (leisure)
Outbound and return plans in one trip
Live dual clock showing home and destination time
Push notification reminders for every schedule event
PDF export to save or share your plan
Trip countdown and next-action dashboard on the home screen
Daily fun facts about your destination to build excitement

AI-POWERED TIPS
Paid plans include personalized daily tips that explain why each day's schedule works and what to focus on. Ask ZoneShift lets you chat about your specific plan — like having a sleep scientist in your pocket.

PRICING

Free: Basic 2-day schedule preview and full tips library
Per Trip ($2.99): Full plan with AI tips, reminders, supplements, and PDF export
Annual ($14.99/year): Unlimited trips plus Ask ZoneShift chat
Lifetime ($49.99): Everything, forever

Built on circadian rhythm research. No account required. Works offline.
Promotional Text (max 170 chars, can be updated without new build)
Beat jet lag before you land. Personalized sleep schedules, smart light timing, and AI tips for every trip.
Keywords (max 100 chars, comma-separated)
jet lag,travel,sleep,timezone,circadian,melatonin,flight,recovery,jet,lag,planner,shift,schedule

Support URL
https://eagleridge.tech
Marketing URL (optional)
https://eagleridge.tech
Privacy Policy URL
https://eagleridge.tech/zoneshift/privacy/