SugarPause - Menopause Sugar

Perimenopause and menopause change how your body handles sugar. SugarPause helps you take back control — without restrictive diets, calorie counting, or guilt.

Track only what matters: added sugar. The kind hidden in yogurts, sauces, "healthy" granola, oat milk, protein bars, and almost everything in the middle aisles. The kind that fuels hot flashes, wrecks sleep, drains your energy, and makes weight gain stick after 40.

WHY ADDED SUGAR DURING MENOPAUSE

As estrogen drops, insulin sensitivity drops with it. The same coffee creamer or afternoon snack that didn't faze you at 35 can now spike blood sugar, trigger night sweats, disrupt sleep, and worsen mood swings. Tracking added sugar — not total carbs, not calories — is the simplest, highest-leverage change most women in this stage can make.

WHAT YOU GET

- A personalized daily added sugar target based on your symptoms, age range, and current habits
- Fast food logging by search, barcode scan, or quick add
- A clear daily progress ring so you always know where you stand
- Evening check-ins to log energy, sleep quality, hot flashes, and mood
- Streaks that reward consistency, not perfection
- A symptom-pattern view so you can finally see what your sugar habits are doing to your body
- A clean, calm interface designed for women, not gym bros

DESIGNED FOR PERIMENOPAUSE AND MENOPAUSE

SugarPause was built specifically for women in their late 30s, 40s, and 50s who are tired of generic diet apps that ignore the hormonal piece. The onboarding quiz takes two minutes and tailors the app to your stage, symptoms, and goals.

NO CALORIE COUNTING. NO RESTRICTION. NO SHAME.

You won't see calories. You won't see macros. You won't be told to eat less. SugarPause focuses on one number — added sugar grams per day — because that's the lever that moves the needle for most menopausal women.

PRIVACY FIRST

Your data is yours. We use Apple Sign In, encrypted storage, and never sell your information. You can delete your account and all data at any time.

SUBSCRIPTION

SugarPause offers a free trial. After the trial:
- Monthly: $9.99/month
- Yearly: $79.99/year (save over 30%)

Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.

MEDICAL DISCLAIMER

SugarPause is a tracking and educational tool, not medical advice. Always consult your healthcare provider before making changes to your diet, especially during perimenopause and menopause.

Take back your energy. Sleep deeper. Reclaim your body through this stage of life.

Download SugarPause and start your first day today.

Privacy Policy: https://sugarpause-legal.vercel.app/privacy.html
Terms of Service: https://sugarpause-legal.vercel.app/terms.html