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Zen Habits by Leo Babauta

Forme et sante

Gratuit

Zen Habits by Leo Babauta

par Buqsr Apps

Voir sur l'App Store M'alerter d'une baisse
v5.0.0 61 Mo Universel 4+

Captures d'écran

Description

Zen Habits helps you find calm and clarity in the chaos of everyday life. Clear the clutter, focus on what truly matters, and make room for what makes you happy.
Two simple things, in one beautifully minimal app: read and breathe.

READ
Enjoy powerful articles by Leo Babauta on simplicity, health and fitness, motivation and inspiration, frugality, family life, happiness, goals, getting great things done, and living in the moment. A couple of new posts each week, formatted for a calm, distraction-free reading experience. Save your favorite articles and take them with you wherever you go.

BREATHE
Take a moment to reset with guided breathing exercises that calm you and release tension. Choose Box Breathing for focus, 4-7-8 to wind down for sleep, or Coherent Breathing for balance. Set your session length, follow a gentle on-screen guide with calming haptics, and pause or resume whenever you like.
Simple, elegant, and designed to help you slow down.



----- TERMS OF USE -----

Terms of use: https://zenhabits.buqsrapps.com/terms
Privacy policy: https://zenhabits.buqsrapps.com/privacy


----- CONTACT US -----

Have questions, problems or feedback? Please reach us at support@buqsrapps.nl. Please note that this app is not affiliated with Leo Babauta and he can't be reached via this email address.

Nouveautés (v5.0.0)

The Breathe tab has been redesigned and is easier to navigate, with a recommended technique to help you start. Each technique now shows its rhythm in plain language, you can set your session length, and pause or resume any time. Gentle haptic feedback guides you through every phase, and a round counter helps you follow your progress.
Thanks for breathing with us.

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