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Expect—Prenatal & Pelvic Floor

Forme et sante

Gratuit

Expect—Prenatal & Pelvic Floor

par Expect Fitness

Voir sur l'App Store M'alerter d'une baisse
v3.6.2 114 Mo Universel 12+

Description

Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

Expect better for your pregnancy:
- Easier pregnancy
- Healthier baby
- Smoother delivery
- Stronger pelvic floor
- Reduce back pain
- Lower risk of c-section
- Lower risk of gestational diabetes
- Recover faster after labor
- Avoid diastasic recti
- Baby-ready arms
- Reduce stress
- Tone booty and legs

Wide variety of exercises and intensities:
- Cardio
- Strength
- Stretch and lengthen
- Pelvic floor
- HIIT
- Yoga
- Pilates
- Core
- Meditation and mindfulness
- Barre

Nouveautés (v3.6.2)

- New experience for maternal fitness plans
- Visualize your progress toward daily and weekly activity quotas that are key for your current week of pregnancy.
- Choose from multiple workout suggestions that can satisfy each quota.
- See suggestions update to accommodate how much you have left in real time
- See activity summaries update in real time as you complete workouts.
- New experience for Pelvic Floor Rescue
- Visualize your progress through each phase of the program.
- Understand how your current stage maps to your pelvic floor health.
- See activity summaries update in real time as you complete cycles.
- Additional improvements
- Completed sessions can now be viewed in realtime.
- Share activity with PTs, Doulas, and other providers.
- Various bug fixes and enhancements.

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