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Best Calisthenics

Forme et sante

Gratuit

Best Calisthenics

par Mooncheon Song

v1.0.10 91 Mo Universel 9+

Captures d'écran

Description

Best Calisthenics Routine

# Upper Body
- Push-up (Juarez Valley Method)
- Pull-up (Pyramid & Inverted Pyramid Sets)

# Lower Body
- Squat & Lunge (Deck Of Pain)

# Full Body
- Burpee Test (Pyramid & Inverted Pyramid Sets)

Nouveautés (v1.0.10)

Third party SDK update