Dance Fit Flow

Dance Fit Flow is leading a movement for adults to keep their passion for dance alive.

Dance Fit Flow is Kansas City's first and only dance studio exclusively for adults. From hip hop and tap to barre and ballet, every class is designed to make you feel strong, encouraged and empowered. If you're looking for a welcoming atmosphere where the classes are completely fun, join us!

On the offical Dance Fit Flow app, you can view the class schedule, sign up for classes, buy credits and memberships, manage your account, and keep track of how many class you have taken. The app even makes it easy to reserve a spot for a guest!