Yog4Lyf: PCOD & Fertility Yoga

Trying to conceive or manage PCOS?

Yog4Lyf is India's most complete fertility and PCOS yoga app — with cycle-synced yoga, period and ovulation tracking, at-home blood tests, and personalised diet plans, all in one place. Designed for complete beginners. No equipment needed.

Start from zero — beginner friendly
Never done yoga before? No problem. We provide simple poses, clear cues, and gradual progression — so you build confidence from day one.
Yoga for every phase of your cycle
Your body changes every week, and your yoga should too. Practice sessions designed specifically for before ovulation, after ovulation, during periods, and the implantation window — not generic yoga.

Manage PCOS/PCOD — and finally lose weight with it
PCOS makes weight loss harder because of insulin resistance and hormonal imbalance. Yog4Lyf's PCOS weight-loss programme combines targeted yoga, pranayama, and a personalised diet plan that works with your body.
Trying to conceive? We've got you.
Fertility challenges affect more women and men than most people realise — and stress, hormonal imbalance, and lifestyle are often at the root of it. Yog4Lyf supports your conception journey with yoga and pranayama designed to help with:

For women:
Irregular periods
Not ovulating regularly
Hormonal imbalance
Low egg reserve or poor egg quality
Blocked or weak reproductive system health
Unexplained fertility
Stress and anxiety
PCOS-related challenges

For men:
Low sperm count
Poor sperm motility
Poor sperm quality
Stress and anxiety
Hormonal imbalance in men
Low energy and vitality

Male fertility yoga is available alongside the women's programme — because conception is a shared journey.
Postpartum recovery
The months after birth are some of the hardest — and most overlooked. Yog4Lyf's postpartum programme supports your full recovery:

Diastasis recti (DR) healing — safe, gentle exercises to close the abdominal gap after delivery, whether vaginal or C-section
Postpartum weight loss — gradual and sustainable, designed for a body that has just done something extraordinary
Mood and anxiety support — pranayama and restorative yoga practices that calm the nervous system, ease postpartum anxiety, and help you feel like yourself again.

Your Health Hub

Ovulation and period tracker with smart fertility predictions
Blood test from home — book, get results, and get guidance in-app
Personalised diet plan synced to your cycle and health goals
Dedicated programmes for thyroid, diabetes, back pain, and weight loss

Live yoga classes — every single day
12 live class slots daily, available in Hindi and English, with expert instructors who guide you through every session. Join from home, and stay consistent with a real schedule.
For every body, every goal

Cycle-synced yoga: Before Ovulation, After Ovulation, During Periods, Implantation Phase
PCOS/PCOD weight-loss programme — built for insulin resistance
Fertility yoga for women: irregular periods, hormonal imbalance, low egg reserve, PCOS
Fertility yoga for men: low sperm count, poor sperm motility, stress and hormonal health
Postpartum: DR healing, weight loss, mood and anxiety support
Plus-size yoga — safe, effective, body-positive
At-home blood testing with in-app health insights
Weight loss, thyroid, migraine, diabetes, face yoga
Beginner friendly — start today, no experience needed
No equipment — practice anywhere at home
12 live yoga classes daily in Hindi and English
10L+ downloads, 4.5 rated

Note: Yog4Lyf is a wellness and yoga platform — it is not a substitute for medical advice, diagnosis, or treatment. All yoga and diet programmes on this app are for general wellness purposes only. Please consult your doctor or a qualified healthcare professional before starting any yoga or diet programme, especially if you have a medical condition, are pregnant, have recently given birth, or are undergoing fertility treatment.