the ness

We are the ness. A dance-based movement method that offers classes IRL and online. We combine choreography and a trampoline to create a high energy, low impact workout that you’ll look forward to everyday. And for days you want off the trampoline we have sculpt, a mat-based class that builds strength and a deeper connection to your body. Whatever way you want to move, we’ll meet you there—at your pace or your place.