Healink

Improve your mind, body & health with science. Healink aims to be your one-stop shop for living a healthier lifestyle and preventing disease. Here are some of the features of the Healink app:

Health habit tracking:

Each Healink habit is a known determinant of health and wellbeing. Track and grow your health habits with a daily routine.

Behavioral guidance:

When you fall behind on a habit, we'll help you get back on track using proven behavioral science techniques.

Preventive health:

Monitor your lifestyle scores across time to see how your behavior effects your health and disease risk.

Develop your perfect daily routine:

Develop a lifestyle routine that feels right and sets you up for success. Each of Healink's habits are scientifically significant and strong predictors of health.

Monitor your lifestyle health:

Each of Healink's habits belong to one of five lifestyle categories: sleep, nutrition, exercise, cognitive stimulation, and psychological resilience. Monitor your lifestyle health progress over time.

Healink can help with:

- Sleep
- Nutiriton
- Exercise
- Cognitive Stimulation
- Psychological Resilience

Healink aims to help prevent:

- Heart Diseases
- Cancers
- Dementia
- Distress, anxiety and depression
- Metabolic Syndrome (diabetes and obesity)

Collect medals:

Feel rewarded throughout your self-improvement journey. Everything you do for your wellbeing contributes towards a variety of achievements. You can also have friends join you on your journey.

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