Smart Bites: Food Quality Scan

SMART BITES is a science-based* nutrition app that helps you eat to support your gut & metabolic health. • SCAN foods for clear quality scores. • SCORE meals & recipes to balance food combinations. • SWAP to smarter options. • TRACK how food choices affect appetite, energy, sleep, mood & more.

→Now snap a photo of your meal to auto-score and get AI-personalized guidance.

Powered by NCS, a best-in-class scoring system developed by microbiome expert and UW Medicine gastroenterologist Dr. Chris Damman. It translates complex nutrition labels into simple 1–100 scores using key nutrient ratios—like carb-to-fiber—that signal balance and are linked to microbiome & metabolic health.

Designed to support the gut microbiome's activation of natural appetite-control hormones like GLP-1. Complements therapies like Ozempic, Wegovy, Mounjaro, and Zepbound. Works with most eating styles: Mediterranean, Vegetarian, Low-Carb, Keto, Vegan, and Standard American.

*See GutBites.org for supporting evidence.

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→Key Features←

• Free barcode scanner with 1–100 food scores
• Smarter options to replace less healthy foods
• Meal & recipe builder with nutrient ratio scoring
• Barry Smart, AI assistant, for nutrition guidance
• Track energy, sleep, mood, appetite, gut health

SMART BITES. Smart nutrition in your pocket. To fuel your best.
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Smart Bites is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, lifestyle, or medications.