AGF App

The AGF App gives you instant access to structured workouts, habit tracking, nutrition tracking, simple wellness tools, and more—all inside one easy-to-use app.

Follow a clear, progressive monthly plan designed for both in-gym training and at-home options, so you always know exactly what to do no matter where you are. Main workouts are built around equipment found in most traditional gyms (with a swap feature for modifications to match your fitness level or available equipment), while Build30 dumbbell-only workouts give you a simple, effective option for training at home or on the go. You’ll also have access to a library of 12-minute add-ons and finishers to target specific goals like glutes, core, mobility, and more. Train with purpose, wherever you are!



* App access requires paid coaching plan
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