Unconscious Moderation

You don't have a willpower problem. You have an unconscious pattern, and that's something you can actually change.
Unconscious Moderation (UM app) is a science-informed habit change program for adults who want to drink less alcohol, reduce alcohol use, or stop drinking entirely. Whether you want to drink less, practice mindful drinking, or stop altogether, this app works with your subconscious mind to make change feel natural, not forced.
WHAT MAKES UNCONSCIOUS MODERATION DIFFERENT
Most apps count drinks or give you streaks to maintain. The UM app goes deeper. It targets the unconscious patterns, triggers, and emotional loops that drive drinking behavior in the first place, using tools grounded in psychology, neuroscience, and behavioral science.
DRINK TRACKER
The UM app includes a drink tracker, and it's not just a counter. It's a reflection tool. Every time you log a drink, you're also building self-awareness around when, why, and how you drink. Over time, these micro-moments of awareness become the foundation of real, lasting change.
HYPNOSIS FOR DRINKING
The UM app features guided hypnosis sessions developed by clinical psychologists and designed specifically for changing drinking habits. Hypnosis works by accessing the subconscious mind directly, where automatic behaviors live. Instead of fighting cravings through willpower, you learn to shift the patterns underneath them. Sessions are short, accessible, and designed to fit into a real life.
JOURNALING THAT ACTUALLY WORKS
Guided prompts help you explore what alcohol is doing for you emotionally and socially, so you can meet those needs in other ways. Journaling inside the UM app isn't about tracking failures. It's about building self-knowledge.
MINDFUL MOVEMENT
Short movement practices help regulate your nervous system, one of the most overlooked drivers of cravings and drinking patterns. When your body feels settled, your choices reflect that.
SUPPORT FOR REDUCING OR QUITTING
There's no pressure here. The UM app supports people who want to drink more mindfully and people who want to stop entirely. You decide what the goal looks like. The app helps you get there.
WHAT'S INSIDE THE UM APP
Amazing drink tracker with reflection prompts
Guided hypnosis sessions for habit change
Journaling tools for pattern awareness and emotional clarity
Mindful movement practices for nervous system support
Curated reading on behavior change and the psychology of habits
Personalized progress tracking
You're already whole. The UM app is just here to help you move a few wires around.
Download Unconscious Moderation and start shifting your relationship with alcohol today.

More info: https://um.app/
Terms and Conditions: https://um.app/privacy-policy/
Privacy Policy: https://um.app/privacy-policy/

Apple Licensed Application End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/