FRQNCY.
GRATUIT
Gratuit
Style de vie
Gratuit
Onsen - AI for Mental Health
par Onsen AI Limited
Description
Talk through what's on your mind with an AI companion that actually remembers your story. Onsen is a free mental wellness app for chat, journaling, therapy-inspired experiences, and self-awareness, all in a private, non-judgmental space available 24/7.
"This app has done more for me in 3 days than my therapist has done in months."
54% of users felt happier within 3 months, measured by the Oxford Happiness Questionnaire.
--- WHY PEOPLE USE ONSEN ---
- Feel Heard, Not Just Answered
Onsen remembers the people in your life, the things you're going through, and the patterns in your thinking. Every conversation builds on the last.
- Manage Stress and Anxiety
Work through difficult moments with proven techniques like CBT, guided meditations, and reflective journaling. 22% lower stress over time in validated assessments.
- Build Self-Awareness
Check in on your mood, discover what drives your emotions, and spot recurring patterns. Track your happiness, stress, and gratitude over time with validated questionnaires.
- Get Support on Your Schedule
No appointments, no waiting rooms. Onsen is there at 2am or on your lunch break, by text or voice, whenever you need it.
"Absolutely amazing app. Could honestly be life changing for so many people. To have someone there at the click of a button, any time of the day or night."
- Grow at Your Own Pace
Develop habits of self-care and mindfulness through regular check-ins, guided experiences, and a journal that captures your progress over time.
--- KEY FEATURES ---
- AI Chat and Voice
Talk or type 24/7. Onsen responds with real understanding, not scripted replies. The more you share, the more personal it gets.
- 6 AI Personalities
The Coach pushes you forward, The Mindful slows you down, The Solver breaks problems apart, and 3 more. Or design your own custom guide.
- Therapy-Inspired Experiences
Structured, step-by-step sessions designed for real challenges: clear negative thoughts with CBT, write gratitude letters, try hands-free guided meditations, or just have a reflective conversation. Each one adapts to you.
- AI Journal and Artwork
Every conversation can become a journal entry, complete with unique AI-generated artwork that reflects your emotions, plus mood analysis, themes, and insights.
- Validated Trackers
Measure happiness, stress, and gratitude with clinically validated questionnaires (OHQ-8, PSS-10, GQ-6). Repeat them to see real progress.
- Pulses: AI That Checks In On You
Personalized notifications throughout your day: morning intentions, evening unwinds, pattern insights, streak celebrations, and gentle follow-ups on things you've mentioned.
--- WHAT MAKES ONSEN DIFFERENT ---
- Not a chatbot. Other apps give you scripts. Onsen gives you a conversation that remembers.
- Proven results. 54% felt happier. 22% lower stress. 3x better results with regular use. Based on 18 months of validated assessments.
- Private and encrypted. End-to-end encryption, no data sharing, no human reads what you write.
- Free to use. Full access to chat, journaling, experiences, and all 6 AI personalities. No credit card needed.
"I love the CBT sessions and the chats. I can pull my phone out and have a session any time, like now, 3am in the morning."
Download Onsen free. Start talking. Onsen will remember.
---
Onsen is a wellness companion designed to support self-reflection, emotional well-being, and mindfulness. It does not provide medical advice, diagnoses, or treatment. The content within the app is for informational and self-improvement purposes only and should not be considered a substitute for professional medical or mental health advice. If you have any health concerns, please consult a qualified healthcare professional.
"This app has done more for me in 3 days than my therapist has done in months."
54% of users felt happier within 3 months, measured by the Oxford Happiness Questionnaire.
--- WHY PEOPLE USE ONSEN ---
- Feel Heard, Not Just Answered
Onsen remembers the people in your life, the things you're going through, and the patterns in your thinking. Every conversation builds on the last.
- Manage Stress and Anxiety
Work through difficult moments with proven techniques like CBT, guided meditations, and reflective journaling. 22% lower stress over time in validated assessments.
- Build Self-Awareness
Check in on your mood, discover what drives your emotions, and spot recurring patterns. Track your happiness, stress, and gratitude over time with validated questionnaires.
- Get Support on Your Schedule
No appointments, no waiting rooms. Onsen is there at 2am or on your lunch break, by text or voice, whenever you need it.
"Absolutely amazing app. Could honestly be life changing for so many people. To have someone there at the click of a button, any time of the day or night."
- Grow at Your Own Pace
Develop habits of self-care and mindfulness through regular check-ins, guided experiences, and a journal that captures your progress over time.
--- KEY FEATURES ---
- AI Chat and Voice
Talk or type 24/7. Onsen responds with real understanding, not scripted replies. The more you share, the more personal it gets.
- 6 AI Personalities
The Coach pushes you forward, The Mindful slows you down, The Solver breaks problems apart, and 3 more. Or design your own custom guide.
- Therapy-Inspired Experiences
Structured, step-by-step sessions designed for real challenges: clear negative thoughts with CBT, write gratitude letters, try hands-free guided meditations, or just have a reflective conversation. Each one adapts to you.
- AI Journal and Artwork
Every conversation can become a journal entry, complete with unique AI-generated artwork that reflects your emotions, plus mood analysis, themes, and insights.
- Validated Trackers
Measure happiness, stress, and gratitude with clinically validated questionnaires (OHQ-8, PSS-10, GQ-6). Repeat them to see real progress.
- Pulses: AI That Checks In On You
Personalized notifications throughout your day: morning intentions, evening unwinds, pattern insights, streak celebrations, and gentle follow-ups on things you've mentioned.
--- WHAT MAKES ONSEN DIFFERENT ---
- Not a chatbot. Other apps give you scripts. Onsen gives you a conversation that remembers.
- Proven results. 54% felt happier. 22% lower stress. 3x better results with regular use. Based on 18 months of validated assessments.
- Private and encrypted. End-to-end encryption, no data sharing, no human reads what you write.
- Free to use. Full access to chat, journaling, experiences, and all 6 AI personalities. No credit card needed.
"I love the CBT sessions and the chats. I can pull my phone out and have a session any time, like now, 3am in the morning."
Download Onsen free. Start talking. Onsen will remember.
---
Onsen is a wellness companion designed to support self-reflection, emotional well-being, and mindfulness. It does not provide medical advice, diagnoses, or treatment. The content within the app is for informational and self-improvement purposes only and should not be considered a substitute for professional medical or mental health advice. If you have any health concerns, please consult a qualified healthcare professional.
Nouveautés (v2.10.1)
### What's New in Version 2.10.1
JOURNAL ART THAT LOOKS LIKE YOU
Onsen now uses OpenAI's latest image model to illustrate your journal entries. The difference is striking — softer light, richer atmosphere, more deliberate composition. And when you set up your avatar, you can share a few photos of yourself, which Onsen uses as references when illustrating your entries. The person in your art begins to consistently look like you across days, woven into different scenes shaped by what you've written.
SHARE PHOTOS WITH YOUR AI GUIDE
Bring your world into the conversation. Snap a picture of what's on your mind — handwritten notes, your kitchen, a walk, the sky outside — and share it with your AI guide directly in chat. Tap the "+" button next to the input, attach up to three photos, and send. The photos you share can also help shape the artwork on the journal entry tied to that conversation — your cafe, your dog curled up on the sofa, the sky on a walk — woven into the illustration.
A POLISHED CAMERA, INSIDE AND OUT
The in-app camera now feels at home on iPhone — pinch-to-zoom that covers the full range smoothly, instant flip between front and back, flash toggle, optional 3×3 grid, and a viewfinder that matches what you'll actually get in the photo.
LIQUID GLASS
If you're on iOS 26 and a newer iPhone, you'll find Onsen has dressed up in Apple's new Liquid Glass material — translucent, refractive, alive. Header buttons, modals, the speech bar, the photo gallery — all reimagined in the new system look. Older iPhones and iPad keep the gentle frosted blur. Either way, it feels lighter.
LISTEN ANYWHERE, EVEN WITH YOUR PHONE LOCKED
Tap play on a journal entry or a chat reply, then put your phone away. The audio keeps playing — through your AirPods, in your car, on the speaker. Pause, skip back, or jump forward from your lock screen or Control Center, with the entry's own artwork on the cover.
SMARTER, MORE FOCUSED CONVERSATIONS
Chat now runs on OpenAI's frontier GPT-5.4 model, with a freshly rewritten prompt and a continuous quality measurement system grading every reply on what matters most — warmth, honesty, focus, care. We measure thousands of conversations against these qualities every week, so the experience keeps getting better.
SNAPPIER THROUGHOUT
Menus, alerts, and bottom sheets open instantly — we removed half-second pauses that crept in during an earlier update. Tooltips position correctly. The scroll-to-bottom button reliably takes you to the latest message in long chats, every time.
A FEW SMALLER UPDATES
- "Prefer not to say" is now an option across every profile question.
- Updated Terms of Use and Privacy Policy — you'll see a quick prompt to review what changed.
- Reliability and polish across journal, chat, and settings.
---
Onsen exists to be the most thoughtful companion for your mental wellbeing. This release moves both the conversations and the artwork onto frontier AI, brings photos into the chat, and dresses it all in Apple's newest design language. Thanks for being part of the journey.
JOURNAL ART THAT LOOKS LIKE YOU
Onsen now uses OpenAI's latest image model to illustrate your journal entries. The difference is striking — softer light, richer atmosphere, more deliberate composition. And when you set up your avatar, you can share a few photos of yourself, which Onsen uses as references when illustrating your entries. The person in your art begins to consistently look like you across days, woven into different scenes shaped by what you've written.
SHARE PHOTOS WITH YOUR AI GUIDE
Bring your world into the conversation. Snap a picture of what's on your mind — handwritten notes, your kitchen, a walk, the sky outside — and share it with your AI guide directly in chat. Tap the "+" button next to the input, attach up to three photos, and send. The photos you share can also help shape the artwork on the journal entry tied to that conversation — your cafe, your dog curled up on the sofa, the sky on a walk — woven into the illustration.
A POLISHED CAMERA, INSIDE AND OUT
The in-app camera now feels at home on iPhone — pinch-to-zoom that covers the full range smoothly, instant flip between front and back, flash toggle, optional 3×3 grid, and a viewfinder that matches what you'll actually get in the photo.
LIQUID GLASS
If you're on iOS 26 and a newer iPhone, you'll find Onsen has dressed up in Apple's new Liquid Glass material — translucent, refractive, alive. Header buttons, modals, the speech bar, the photo gallery — all reimagined in the new system look. Older iPhones and iPad keep the gentle frosted blur. Either way, it feels lighter.
LISTEN ANYWHERE, EVEN WITH YOUR PHONE LOCKED
Tap play on a journal entry or a chat reply, then put your phone away. The audio keeps playing — through your AirPods, in your car, on the speaker. Pause, skip back, or jump forward from your lock screen or Control Center, with the entry's own artwork on the cover.
SMARTER, MORE FOCUSED CONVERSATIONS
Chat now runs on OpenAI's frontier GPT-5.4 model, with a freshly rewritten prompt and a continuous quality measurement system grading every reply on what matters most — warmth, honesty, focus, care. We measure thousands of conversations against these qualities every week, so the experience keeps getting better.
SNAPPIER THROUGHOUT
Menus, alerts, and bottom sheets open instantly — we removed half-second pauses that crept in during an earlier update. Tooltips position correctly. The scroll-to-bottom button reliably takes you to the latest message in long chats, every time.
A FEW SMALLER UPDATES
- "Prefer not to say" is now an option across every profile question.
- Updated Terms of Use and Privacy Policy — you'll see a quick prompt to review what changed.
- Reliability and polish across journal, chat, and settings.
---
Onsen exists to be the most thoughtful companion for your mental wellbeing. This release moves both the conversations and the artwork onto frontier AI, brings photos into the chat, and dresses it all in Apple's newest design language. Thanks for being part of the journey.
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