El Método Funcional

Try it FREE for 7 days – cancel anytime.

El Método Funcional is the ultimate app to return to training safely and without pain — heal your aches and transform your body — whether you’re at home or in the gym.

Here, you don’t follow random routines. You train with progressive, evidence-based programs, guided step by step by rehabilitation and performance specialists.

If you have back, knee, neck, or shoulder pain… this is where your healing journey begins.

If you’re already pain-free, you move on to strength, mobility, and conditioning programs to get in shape without risk.

All included in one single membership.

Train better. Move better. Live pain-free.
Download today and start your 7-day free trial.

KEY FEATURES

Programs to heal your pain

Progressive routines for back, knee, neck, shoulder pain, and more

Clear explanations so you can train safely and within your limits

Direct chat with physiotherapists to ask questions or send videos for corrections

Workouts to transform your body

Strength, mobility, cardio, and hybrid training programs

Designed for all levels: beginners, intermediate, and advanced

Live guided classes led by Julien Lepretre, osteopath and trainer

Train wherever you want

Workouts you can do at home with minimal equipment or at the gym

Classes from 10 to 45 minutes to fit your schedule

Ideal if you’re short on time or struggle with consistency

No decisions, just results

The app tells you exactly what to train each day based on your goal

Track your progress week by week

Access all programs with a single subscription

Real support, you’re not alone

Chat with Método Funcional physiotherapists

A motivated community training alongside you

Tips, variations, and adjustments for every level

ALSO INCLUDES

Daily mobility routines

Nutrition guides and healthy recipes

Educational videos on biomechanics, posture, and performance

Your body is capable of more than you think. It just needs the right method.

Start your 7-day free trial today.
Training without pain is possible.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.