Health & Fitness
Intervals.icu Companion
par Spencer McEwen
Gratuit
Prix actuel — pas de promo en cours
Description
Intervals Companion is a powerful third-party companion app for Intervals.icu, bringing your training data to iOS, watchOS, and macOS with beautiful widgets, deep Apple Health
integration, and advanced analytics.
Two-Way Apple Health Sync
Automatically sync workouts recorded on Apple Watch or iPhone to Intervals.icu, and push Intervals.icu activities back to Apple Health to close your Activity Rings. Sync daily
health metrics like HRV, sleep scores, and readiness scores between Apple Health and Intervals.icu, keeping all your data in one place.
Apple Watch Workout Sync
Convert planned workouts from your Intervals.icu calendar and send them directly to Apple Watch so your structured sessions are ready to go when you are.
FIT File Import
Manually import FIT files to Intervals.icu and/or Apple Health. Bring in workouts from any device or platform with a few taps.
Metrics & Custom Charts
Build personalized charts and widgets across all fitness and health metric fields. Visualize the data that matters most to you, your way.
Library
Browse your Intervals.icu workout library and add workouts directly to your training calendar from your phone.
Training Analytics
- Interactive Fitness, Fatigue & Form graph with drag-to-inspect for past activities and planned workouts
- Predict future form based on your scheduled training load
- Vitals tracking: HRV, readiness & sleep scores, resting and sleeping heart rates
- Distance splits and pace zone charts on activity detail screens
Chat & Community
- Send and receive private messages with coaches and athletes directly from your phone
- View and post comments on activities to stay connected with your training community
- Push notification alerts for new messages and activity comments
Widgets & Watch
- Home screen widgets for iOS, iPadOS, and macOS
- Apple Watch app and watch face complications
- Sports Summary widget: weekly goal rings for distance and time with customizable colors
- Silent push notifications trigger automatic updates when new activities or wellness data arrive on Intervals.icu
Intervals Companion is an independent hobby project, not affiliated with or endorsed by Intervals.icu. Fitness metrics and scores are for informational purposes only — not a
substitute for professional medical or coaching advice.
integration, and advanced analytics.
Two-Way Apple Health Sync
Automatically sync workouts recorded on Apple Watch or iPhone to Intervals.icu, and push Intervals.icu activities back to Apple Health to close your Activity Rings. Sync daily
health metrics like HRV, sleep scores, and readiness scores between Apple Health and Intervals.icu, keeping all your data in one place.
Apple Watch Workout Sync
Convert planned workouts from your Intervals.icu calendar and send them directly to Apple Watch so your structured sessions are ready to go when you are.
FIT File Import
Manually import FIT files to Intervals.icu and/or Apple Health. Bring in workouts from any device or platform with a few taps.
Metrics & Custom Charts
Build personalized charts and widgets across all fitness and health metric fields. Visualize the data that matters most to you, your way.
Library
Browse your Intervals.icu workout library and add workouts directly to your training calendar from your phone.
Training Analytics
- Interactive Fitness, Fatigue & Form graph with drag-to-inspect for past activities and planned workouts
- Predict future form based on your scheduled training load
- Vitals tracking: HRV, readiness & sleep scores, resting and sleeping heart rates
- Distance splits and pace zone charts on activity detail screens
Chat & Community
- Send and receive private messages with coaches and athletes directly from your phone
- View and post comments on activities to stay connected with your training community
- Push notification alerts for new messages and activity comments
Widgets & Watch
- Home screen widgets for iOS, iPadOS, and macOS
- Apple Watch app and watch face complications
- Sports Summary widget: weekly goal rings for distance and time with customizable colors
- Silent push notifications trigger automatic updates when new activities or wellness data arrive on Intervals.icu
Intervals Companion is an independent hobby project, not affiliated with or endorsed by Intervals.icu. Fitness metrics and scores are for informational purposes only — not a
substitute for professional medical or coaching advice.
Nouveautés (v3.1)
- New "Resync Multiple Days" option for Daily Metrics Sync — automatically resyncs a configurable number of recent days on each sync cycle
- New Avg option for overnight HRV rMSSD calculation, alongside the existing RMS and Max methods
- Readiness score now uses a 7-day trend for more consistent results
- New "Shared Y Axis" option for dual-metric charts
- New option to disable area fill shading beneath metric chart lines
- Overnight charts are now individual toggles on the metrics config screen
- The Metrics tab remembers and restores the expanded/collapsed state of the "show more" section
- New setting to override the light or dark appearance of widgets independently of system settings
- Small size option now available for metrics widgets
- Minor watch widget size and color refinements
- Fixed Baevsky SI display being truncated on the Metrics screen
- Fixed a bug where values on the Metrics tab didn't always refresh when switching to it
- Improved blood glucose unit handling and conversion between mg/dL and mmol/L
- Added Brazilian Portuguese and European Portuguese translations
- New Avg option for overnight HRV rMSSD calculation, alongside the existing RMS and Max methods
- Readiness score now uses a 7-day trend for more consistent results
- New "Shared Y Axis" option for dual-metric charts
- New option to disable area fill shading beneath metric chart lines
- Overnight charts are now individual toggles on the metrics config screen
- The Metrics tab remembers and restores the expanded/collapsed state of the "show more" section
- New setting to override the light or dark appearance of widgets independently of system settings
- Small size option now available for metrics widgets
- Minor watch widget size and color refinements
- Fixed Baevsky SI display being truncated on the Metrics screen
- Fixed a bug where values on the Metrics tab didn't always refresh when switching to it
- Improved blood glucose unit handling and conversion between mg/dL and mmol/L
- Added Brazilian Portuguese and European Portuguese translations