PranaSync: Breathwork and Calm

Build a calmer daily breathwork routine with personalized guided breathing for sleep, stress, focus, energy, mindfulness, and overall wellness.

PranaSync helps you practice breathing exercises, track your progress, and stay consistent without needing an account. Choose your goal and experience level, get a recommended starting practice, then follow a clean visual breathing guide designed for calm, focused sessions.

GUIDED BREATHING PRACTICES
• Follow structured inhale, hold, exhale, and recovery patterns
• Practice breathwork for sleep, stress relief, focus, energy, and general wellness
• Use beginner-friendly and advanced breathing profiles
• Customize breathing timings, loops, sounds, haptics, and appearance

PERSONALIZED PRACTICES
• Choose your goal and experience level
• Get a recommended first practice
• Build confidence with a simple first-session path
• Adjust your practice anytime as your routine grows

TRACK YOUR PROGRESS
• View session history and daily goal progress
• See monthly and yearly journal views
• Track weekly, monthly, and yearly trends
• Follow mindful minutes and long-term consistency over time

MORE WAYS TO PRACTICE
• Track meditation, Shoonya, or other mindful practices
• Use Stopwatch and Timer modes for freeform sessions
• Set breathing reminders for the days and times you choose
• Keep guided and unguided practice in one journal

PRANASYNC PRO
Upgrade for expanded practice access, deeper progress tools, Apple Health Mindful Minutes sync, full history, long-range insights, and advanced data controls.

PRIVATE BY DESIGN
No account required. Your practice data stays on your device and may sync through your private iCloud account. PranaSync does not sell personal data.

Available in 12 languages.

Terms of Use: https://pranasync.app/terms
Privacy Policy: https://pranasync.app/privacy