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Coherence - Breathwork
par John Sweeney
Description
YOUR NERVOUS SYSTEM, ON DEMAND
Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes.
Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it.
SHIFT YOUR STATE
- Calm: Activate your parasympathetic system to release stress
- Focus: Enter alert relaxation for deep work
- Energy: Stimulate your system for peak performance
- Sleep: Downregulate for faster, deeper rest
BREATHE WITH THE WORLD
Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set
an intention. Experience collective coherence.
500+ BREATHING PATTERNS
Techniques selected from peer-reviewed research and proven traditions:
- Coherence: Heart-brain synchronization (5.5s rhythm)
- Box Breath: Used by Navy SEALs for composure under pressure
- 4-7-8: Vagal activation for rapid calm
- Physiological Sigh: The fastest way to reduce stress
- Vortex: Fibonacci-based energizing sequence
- Tummo: Traditional Tibetan inner heat practice
- Sleep, Focus, Energy patterns and more
CREATE YOUR OWN
Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community.
TRACK YOUR REGULATION
- Streaks and daily practice stats
- Session history and insights
- Weekly progress visualization
- Level progression system
COMPETE & CONNECT
- Weekly leagues with promotion and demotion
- Global leaderboards
- User profiles and friends
- Invite others to sync sessions
DESIGNED FOR FOCUS
- Minimalist dark interface
- Zen mode fades the UI so nothing distracts you
- Beautiful animations guide your breath
- Sonic cues keep you on rhythm
- Works with screen off
- Works in airplane mode
SUBSCRIPTION
All features require an active subscription:
- Monthly: $9.99/month
- Annual: $39.99/year (3-day free trial)
- Cancel anytime in App Store settings
Take control of your nervous system.
Terms of Use: https://www.coherencebreath.com/terms
Privacy Policy: https://www.coherencebreath.com/privacy
Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes.
Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it.
SHIFT YOUR STATE
- Calm: Activate your parasympathetic system to release stress
- Focus: Enter alert relaxation for deep work
- Energy: Stimulate your system for peak performance
- Sleep: Downregulate for faster, deeper rest
BREATHE WITH THE WORLD
Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set
an intention. Experience collective coherence.
500+ BREATHING PATTERNS
Techniques selected from peer-reviewed research and proven traditions:
- Coherence: Heart-brain synchronization (5.5s rhythm)
- Box Breath: Used by Navy SEALs for composure under pressure
- 4-7-8: Vagal activation for rapid calm
- Physiological Sigh: The fastest way to reduce stress
- Vortex: Fibonacci-based energizing sequence
- Tummo: Traditional Tibetan inner heat practice
- Sleep, Focus, Energy patterns and more
CREATE YOUR OWN
Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community.
TRACK YOUR REGULATION
- Streaks and daily practice stats
- Session history and insights
- Weekly progress visualization
- Level progression system
COMPETE & CONNECT
- Weekly leagues with promotion and demotion
- Global leaderboards
- User profiles and friends
- Invite others to sync sessions
DESIGNED FOR FOCUS
- Minimalist dark interface
- Zen mode fades the UI so nothing distracts you
- Beautiful animations guide your breath
- Sonic cues keep you on rhythm
- Works with screen off
- Works in airplane mode
SUBSCRIPTION
All features require an active subscription:
- Monthly: $9.99/month
- Annual: $39.99/year (3-day free trial)
- Cancel anytime in App Store settings
Take control of your nervous system.
Terms of Use: https://www.coherencebreath.com/terms
Privacy Policy: https://www.coherencebreath.com/privacy
Nouveautés (v4.3.2)
Loops: Design your own breathing rhythm with custom inhale, hold, exhale, and hold-out durations. Pin it to your home screen for one-tap access.
Lung Test: A new tool to measure and track your lung capacity over time.
Practice from Edit: Tap any technique in the home screen editor to start practicing immediately.
Visual polish: Breathing ring glow, time-of-day atmosphere effects, and the Begin button now pulses at your breathing cadence.
Bug fixes and performance improvements.
Lung Test: A new tool to measure and track your lung capacity over time.
Practice from Edit: Tap any technique in the home screen editor to start practicing immediately.
Visual polish: Breathing ring glow, time-of-day atmosphere effects, and the Begin button now pulses at your breathing cadence.
Bug fixes and performance improvements.
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