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GAIN: AI Fitness Workout Plan

Forme et sante

Gratuit

GAIN: AI Fitness Workout Plan

par GAIN Fitness

v1.5.0 61 Mo Universel 4+

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Description

BUILT BY PIONEERS, REBUILT FOR TODAY
Long before “AI fitness” was a trend, we were building intelligent training systems with real coaches and real data—helping over 2 million people get stronger. After a decade of learning and refinement, the new GAIN is here: a smarter, more adaptive workout app grounded in real coaching, real science, and real results.

WHAT SHOULD I DO TODAY? SOLVED.
You stop training when you’re not sure what to do next—or life gets busy and your routine gets derailed. GAIN solves both by giving you a clear, structured workout plan built from exercise science, multi-disciplinary coaching, and motivational app design. It saves time, eliminates confusion, and simplifies your entire fitness equation down to one simple, daily action: tap “Start Workout.”

REAL FITNESS INTELLIGENCE
Our homegrown training engine—built with real coaches, not generic AI—unifies strength, cardio, yoga, mobility, and recovery into a balanced plan for daily progress, fully aligned with your body, your goals, and the time and energy you have each day.

ADAPTIVE FITNESS COACHING
GAIN tells you exactly what to do based on your goals, fitness experience, injuries, time, and equipment. Whether you’re at home, traveling, or in the gym, GAIN adapts instantly to your current situation, giving you the right workout for right now.

TONS OF FEATURES, ZERO GUESSWORK
• Simple Design: A clean, single-screen interface that keeps you focused
• Dynamic Equipment: Build workouts anywhere, with whatever equipment you have
• Injury Workarounds: Train safely by isolating healthy muscle groups
• Muscle Heatmaps: Visualize training balance and fill the gaps
• Recovery Routines: Targeted stretching and self-massage to help you rebuild stronger

BUILT ON EXPERIENCE, POWERED BY ADAPTIVE AI
GAIN isn’t another quick-spin AI project—it’s the evolution of a decade of coaching, data, and real-world learning. This is intelligent training, rebuilt from scratch for modern life.

Nouveautés (v1.5.0)

v1.5 is here—and this is a big one.

This release introduces two major upgrades that represent a major step forward for the GAIN experience: Body Heatmaps and a fully rebuilt Workout Mode audio engine.

Body Heatmaps
Every workout now includes a dynamic muscle map showing exactly which muscles are being targeted and how intensely they’re being worked. Yellow means lightly activated, orange is moderate, red is heavily targeted.

As you regenerate workouts, you’ll immediately see the changes reflected visually in the heatmap—fusing together exercise science, data and design into perhaps our most distinguished feature to date.

Workout Mode Overhaul
We rebuilt the workout audio and timing engine from the ground up to create a smoother, more immersive workout flow.

GAIN now works more seamlessly alongside Apple Music, Spotify and other music apps with improved audio ducking, more reliable playback and tighter timer/audio sync. We also refreshed workout cues and improved transitions between sets, rests and countdowns.

The result is a workout experience that feels more fluid, responsive and coach-like from start to finish. We’ll continue extending from here until it feels more and more like a coach in your ear.

Additional improvements:
• Improved end-of-exercise and end-of-workout UX and visuals
• Better handling of Warm Up and Cool Down visibility
• Login and keyboard behavior refinements
• Reliability fixes and broad audio stability improvements

We’re excited for you to experience these changes as the app’s physique keeps getting better and better. Hopefully, it can help do the same for yours.

As always, we’re continuing to build quickly, refine aggressively and shape GAIN into the most personalized workout app experience out there.