Kcalz: AI Calorie Counter
GRATUIT
Gratuit
Forme et sante
Gratuit
Forge 5/3/1
par Dev IT Digital LLC
Description
Forge 531 is your powerlifting companion for Wendler 5/3/1 Boring But Big—built for lifters who want precision, customization, and privacy. No ads-driven onboarding and no required account.
PROGRAM & WORKOUTS (included)
• Enter one-rep maxes for squat, bench press, deadlift, and overhead press—Forge generates personalized 5/3/1 BBB sessions from your training maxes
• Classic Wendler progression with Boring But Big assistance work
• Four-week cycles including deload; intuitive week navigation and cycle management
• Metric or imperial units—switch anytime in Settings
TRACKING & HISTORY (included)
• Log sets, reps, and weights for every workout
• Volume totals (weight × reps)
• Estimated 1RM from AMRAP sets (Brzycki)
• Full history with analytics so you can see progress over time
GYM-READY DESIGN (included)
• Optional keep screen awake during sessions
• Dark theme suited to dim floors
• Fast movement between weeks and workout detail
PRIVACY & SIMPLICITY (included)
• No account—ever. Nothing to register; nothing you must log into later
• Your data stays on your device—not tied to a Forge cloud profile
• Works offline for everyday training
PREMIUM — SMART PLATES & LOADS
(14-day free trial, then one-time purchase — no subscription)
• Plate calculator — visual plate combinations for any target weight
• Plate settings — barbell weight and inventory that match your gym
• Full calculator access lines up with your metric/imperial choice once Premium is active
PREMIUM — TRAINING CONTROL
(same trial / purchase model)
• Training max % adjustments — tune percentages off Wendler defaults
• Progressions customization — adjust weekly progression percentages
• Warm-up sets — bar-only and configurable percentage warm-ups before working sets (deload options in Settings)
PREMIUM — DATA PORTABILITY
(Not included in the free trial — unlocks with Premium purchase)
• Import/export — backup and restore workout history via CSV
HOW PREMIUM WORKS
New users receive a 14-day trial for most Premium features listed above.** Import/export requires a Premium purchase and is not part of the trial.** After the trial ends, Premium remains available as a one-time purchase—no subscription.
PROGRAM & WORKOUTS (included)
• Enter one-rep maxes for squat, bench press, deadlift, and overhead press—Forge generates personalized 5/3/1 BBB sessions from your training maxes
• Classic Wendler progression with Boring But Big assistance work
• Four-week cycles including deload; intuitive week navigation and cycle management
• Metric or imperial units—switch anytime in Settings
TRACKING & HISTORY (included)
• Log sets, reps, and weights for every workout
• Volume totals (weight × reps)
• Estimated 1RM from AMRAP sets (Brzycki)
• Full history with analytics so you can see progress over time
GYM-READY DESIGN (included)
• Optional keep screen awake during sessions
• Dark theme suited to dim floors
• Fast movement between weeks and workout detail
PRIVACY & SIMPLICITY (included)
• No account—ever. Nothing to register; nothing you must log into later
• Your data stays on your device—not tied to a Forge cloud profile
• Works offline for everyday training
PREMIUM — SMART PLATES & LOADS
(14-day free trial, then one-time purchase — no subscription)
• Plate calculator — visual plate combinations for any target weight
• Plate settings — barbell weight and inventory that match your gym
• Full calculator access lines up with your metric/imperial choice once Premium is active
PREMIUM — TRAINING CONTROL
(same trial / purchase model)
• Training max % adjustments — tune percentages off Wendler defaults
• Progressions customization — adjust weekly progression percentages
• Warm-up sets — bar-only and configurable percentage warm-ups before working sets (deload options in Settings)
PREMIUM — DATA PORTABILITY
(Not included in the free trial — unlocks with Premium purchase)
• Import/export — backup and restore workout history via CSV
HOW PREMIUM WORKS
New users receive a 14-day trial for most Premium features listed above.** Import/export requires a Premium purchase and is not part of the trial.** After the trial ends, Premium remains available as a one-time purchase—no subscription.
Nouveautés (v2.2.1)
What’s New in Version 2.2.1
Version 2.2.1 follows up on customizable warm-up sets, tightens behavior when you pause a workout, improves History → Edit workout, and polishes Premium / trial messaging so upgrade paths stay clear.
Warm-Up Sets (Premium)
• Deload week: New option to show or hide the bar-only warm-up during deload (week 4). It appears when Display warm-up sets is on, and your choice persists across launches.
• Reset to defaults now resets only the warm-up list (percentages / reps). It does not turn off warm-ups altogether or undo your deload preference—those stay independent so “reset” stays predictable.
Paused Workouts
• Fixed behavior where returning to a paused session after changing warm-up settings could duplicate warm-up rows. Paused workouts now respect what you already started.
• While paused, if you change plate inventory, training max percentages, or values tied to your 1RMs, incomplete sets pick up updated target weights when you resume; completed sets stay as logged. Tweaking warm-up options alone won’t reshuffle weights mid-session unless those other inputs changed.
History → Edit Workout
• Reps use + / − steppers—same idea as the live workout screen—for faster edits.
• Labels distinguish Main (AMRAP) vs BBB sets more clearly when you’re reviewing imported or edited workouts.
Premium & Trial
• Settings → Premium Features stays visible after the trial ends until you purchase Premium or are grandfathered, so you always have a straightforward upgrade path.
• About, Upgrade to Premium, and trial / trial-ended messaging now line up on feature names (including Warm-up Sets, Import/Export, progressions, plate tools, etc.), so what you read in Settings matches what trials and dialogs describe.
Release Highlights (In-App)
• The What’s New sheet appears when you move forward to a new marketing version (for example 2.2.0 → 2.2.1), shows your actual installed version from the app, and still avoids popping on fresh installs or build-only updates where only the build number changed.
Thank you for training with Forge 531—as always, lift smart and recover harder.
Version 2.2.1 follows up on customizable warm-up sets, tightens behavior when you pause a workout, improves History → Edit workout, and polishes Premium / trial messaging so upgrade paths stay clear.
Warm-Up Sets (Premium)
• Deload week: New option to show or hide the bar-only warm-up during deload (week 4). It appears when Display warm-up sets is on, and your choice persists across launches.
• Reset to defaults now resets only the warm-up list (percentages / reps). It does not turn off warm-ups altogether or undo your deload preference—those stay independent so “reset” stays predictable.
Paused Workouts
• Fixed behavior where returning to a paused session after changing warm-up settings could duplicate warm-up rows. Paused workouts now respect what you already started.
• While paused, if you change plate inventory, training max percentages, or values tied to your 1RMs, incomplete sets pick up updated target weights when you resume; completed sets stay as logged. Tweaking warm-up options alone won’t reshuffle weights mid-session unless those other inputs changed.
History → Edit Workout
• Reps use + / − steppers—same idea as the live workout screen—for faster edits.
• Labels distinguish Main (AMRAP) vs BBB sets more clearly when you’re reviewing imported or edited workouts.
Premium & Trial
• Settings → Premium Features stays visible after the trial ends until you purchase Premium or are grandfathered, so you always have a straightforward upgrade path.
• About, Upgrade to Premium, and trial / trial-ended messaging now line up on feature names (including Warm-up Sets, Import/Export, progressions, plate tools, etc.), so what you read in Settings matches what trials and dialogs describe.
Release Highlights (In-App)
• The What’s New sheet appears when you move forward to a new marketing version (for example 2.2.0 → 2.2.1), shows your actual installed version from the app, and still avoids popping on fresh installs or build-only updates where only the build number changed.
Thank you for training with Forge 531—as always, lift smart and recover harder.
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