Briom PCOS

Living with PCOS, now officially renamed PMOS (polyendocrine metabolic ovarian syndrome), changes the way your body responds to food.
Cravings feel stronger. Weight loss feels slower. Energy and cycles feel unpredictable.
But Briom is the first cycle-aware health companion designed specifically for the unique rhythm of the PCOS/PMOS body. We've replaced pressure with clarity, and calorie-counting with hormonal intelligence.
Most apps are built for a "standard" 28-day cycle. We know that for many "cysters," there is no such thing as standard. Whether your cycles are irregular or missing, Briom adapts to your reality, not a textbook.
The app brings together cycle-aware tracking, nutrition intelligence, mindset support, and behavioral coaching to support hormonal balance and sustainable weight loss.
Every feature adapts to your rhythm, your biology, and your real life.
This is a complete system, working together.
Smart food scanning
Snap a photo of your meal and receive insights on calories, macros, blood sugar response, and inflammation, interpreted through a PCOS/PMOS lens.
PCOS-adapted cycle tracking guided by our cute Hummingbird Bria
Track cycles, symptoms, and patterns in a calm, intuitive calendar designed for irregular cycles.
The Hummingbird Bria accompanies you through each phase of your cycle, offering gentle guidance, emotional support, and clear explanations of hormonal shifts.
Briom helps you anticipate changes, stay grounded, and build confidence in your body's signals.
Weight tracking with context
Follow progress while understanding daily fluctuations linked to hormones, stress, and nutrition.
Hormone-friendly recipes
Access 125 easy, satisfying recipes designed to support insulin balance and reduce inflammation.
Guided hypnotherapy sessions
Weekly sessions designed to calm cravings, reduce stress, and support emotional balance.
Behavioral and mindset coaching
A structured 16-week program focused on sustainable habits, self-trust, and long-term weight management.
Why Standard Apps Fail Women with PCOS and PMOS
Millions of women struggle with PCOS (now recognized as PMOS) and hormonal imbalance, yet most nutrition apps completely ignore these realities:

Insulin resistance makes basic calorie counting less effective
Chronic inflammation requires smarter food choices
Hormonal fluctuations demand flexibility
Mental health struggles require a compassionate, non-judgmental approach

Designed for clarity, consistency, and peace of mind
Briom helps you:
Reduce food and body-related stress
Understand hormonal signals across your cycle
Support weight loss sustainably
Build consistency with confidence
Reconnect with your body
Each step creates steady, meaningful progress.
A calmer way to manage PCOS and PMOS
Awareness brings stability.
Consistency brings results.
Your body communicates.
The Hummingbird Bria helps you understand it.
Download Briom and begin a smarter, calmer approach to PCOS, PMOS, and hormonal health.

Privacy Policy
https://beaded-education-82e.notion.site/1aa06e800d33801f9a5dc56ca3e9a964?pvs=74
Terms of Use (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Disclaimer: This app is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making major dietary changes, especially if you have PCOS, PMOS, hypothyroidism, or other hormonal conditions.