kip.life

kip helps you take back control of your attention in a world that never stops asking for it.

Built for people who want a healthier relationship with their phone, kip lets you turn your phone into whatever you need it to be. Keep the apps that help. Block the ones that don't. Create calmer moments and build a healthier relationship with your screen. All without judgement or guilt.

Here's how kip helps:

**App Blocking**
Turn your phone into exactly what you need, when you need it. A work phone. A gym phone. A going-out phone. A sleep phone. Choose which apps stay and which ones go, then switch between modes with a tap of the kip tag, remotely from your phone, or with prompts and notifications that remind you to disconnect. No willpower required.

**Wellness**
Guided breathwork and calming sounds to help your nervous system settle when you need a reset. Simple tools for when the day feels too loud or your head won't slow down.

**Insights**
See how you're really using your phone. Screen time, most-used apps, pick-ups, and time disconnected. Nothing to fix. Just something to notice.

kip isn't about quitting your phone. It's about using it with more intention, and spending more of your time where it actually matters.