RehaBuddy: Recovery Coach

Rehabilitation between physio sessions is hard to keep up with alone. RehaBuddy is a motivation app built for physiotherapy patients — it helps you stay consistent with your home exercises, set recovery goals that actually fit your life, and see your progress add up week after week.

WHY REHABUDDY?
– Designed specifically for home rehabilitation and recovery
– Turn your prescribed exercises into a lasting habit
– Track your consistency with streaks, charts, and weekly reviews
– Stay motivated with a growing plant companion that reflects your progress
– Works fully offline — no account, no cloud, no sign-up

HOW IT WORKS
– Set a long-term recovery goal that matches your therapy plan
– Log your exercise sessions and how you feel when it suits you
– Watch your streak grow and your plant progress alongside you
– Take on optional weekly challenges when you want an extra push

SMART GOALS THAT FIT YOUR RECOVERY
Recovery isn't one-size-fits-all. RehaBuddy guides you through setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) that reflect where you are today and where you realistically want to be — no pressure to hit 10/10 if that's not the point.

BUILD A CONSISTENT HABIT
Missing one session is fine. Missing ten in a row is how rehab stalls. RehaBuddy tracks your daily streaks, shows you a progress heatmap, and sends gentle reminders so you come back tomorrow.

WEEKLY CHALLENGES (OPTIONAL)
When you want more structure, start a weekly challenge: choose Easy (3 days), Steady (5 days), or Hard (7 days) per week, and commit to 1 week, 2 weeks, or a month. Your progress is tracked automatically — no self-reporting needed.

YOUR PLANT COMPANION
Every exercise session helps a virtual plant grow on your home screen. It's a small, quiet way to see your effort visualized — and a reminder that rehab is a journey, not a sprint.

REFLECT WITH THE JOURNAL
Log how you feel each day with a symptom rating and a short note. Over time, the symptom trend chart shows patterns that numbers alone would miss.

PRIVACY FIRST
Your health data is personal. Everything stays on your device — no cloud storage, no third-party access, no account required.

START YOUR RECOVERY TODAY
Download RehaBuddy and take the first step toward a more consistent home-exercise routine.

IMPORTANT
RehaBuddy does not replace medical treatment or diagnosis. Always follow your physiotherapist's advice and treatment plan.

PRICING & SUBSCRIPTION INFORMATION
RehaBuddy offers a free trial with its auto-renewable subscription so you can experience all features before committing. A one-time purchase option is also available for users who prefer full access without a subscription. All pricing and options are clearly shown within the app before purchase.