Kcalz: AI Calorie Counter
GRATUIT
Gratuit
Forme et sante
Gratuit
Fitness for the Fighting Man
par RoxyKovu LLC
Description
FFM (Fitness for the Fighting Man) is the AI training system built for the long fight. Active duty, veteran, first responder, or civilian athlete, FFM pairs structured programming with a real AI coach and the recovery metrics that tell you when to push and when to back off.
FFAI: YOUR AI COACH
A real AI that lives on your device. Tell it your goals, injuries, and equipment and it builds a personalized workout in seconds. Ask it anything about training, nutrition, or recovery. No internet required. Your data never leaves your phone.
CLOUD AI (OPTIONAL)
Upgrade for sharper workouts, detailed meal plans, and nuanced recovery advice powered by larger AI models. Standard members get 5 cloud requests per month. Premium members get unlimited.
NUTRITION TRACKING
Log meals by telling FFAI what you ate. Say "chicken and rice" and it calculates the macros. Generate full weekly meal plans matched to your calorie and protein targets. Targets adjust as your weight trends.
RECOVERY AND READINESS
Track sleep, HRV, resting heart rate, stress, mood, energy, and soreness. Get a daily readiness score from 0 to 100 with science-backed insights. See your daily strain on a 0 to 21 scale and train accordingly.
STRUCTURED PROGRAMS
Follow proven multi-week programs that build strength, endurance, and work capacity with intelligent periodization. Or build your own and share them.
1,300+ EXERCISES
Every movement has detailed form cues, muscle targeting, and equipment options. Filter by muscle group, equipment, or movement pattern.
MILITARY FITNESS STANDARDS
Reference USMC PFT/CFT, Army ACFT, Navy PRT, Air Force PT, and Coast Guard standards. Score your events and track progress over time.
SMART FEATURES
- Preview each session before you start
- Log workouts with clean set tracking, rest timers, and RPE
- Configurable dashboard with fitness, recovery, and nutrition views
- Apple Watch companion for wrist-based logging
- Apple Health integration (read and write)
- 9 visual themes
- Cycle tracking with readiness integration
PRIVACY FIRST
All data stays on your device. No accounts, no ads, no tracking. Cloud AI is optional and sends only workout parameters, never your name, health data, or personal information.
Free to download. Full access requires a subscription ($4.99/month with 3 day free trial) or lifetime purchase ($24.99). Premium AI available for $9.99/month.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://roxykovu.com/ffm/privacy
FFAI: YOUR AI COACH
A real AI that lives on your device. Tell it your goals, injuries, and equipment and it builds a personalized workout in seconds. Ask it anything about training, nutrition, or recovery. No internet required. Your data never leaves your phone.
CLOUD AI (OPTIONAL)
Upgrade for sharper workouts, detailed meal plans, and nuanced recovery advice powered by larger AI models. Standard members get 5 cloud requests per month. Premium members get unlimited.
NUTRITION TRACKING
Log meals by telling FFAI what you ate. Say "chicken and rice" and it calculates the macros. Generate full weekly meal plans matched to your calorie and protein targets. Targets adjust as your weight trends.
RECOVERY AND READINESS
Track sleep, HRV, resting heart rate, stress, mood, energy, and soreness. Get a daily readiness score from 0 to 100 with science-backed insights. See your daily strain on a 0 to 21 scale and train accordingly.
STRUCTURED PROGRAMS
Follow proven multi-week programs that build strength, endurance, and work capacity with intelligent periodization. Or build your own and share them.
1,300+ EXERCISES
Every movement has detailed form cues, muscle targeting, and equipment options. Filter by muscle group, equipment, or movement pattern.
MILITARY FITNESS STANDARDS
Reference USMC PFT/CFT, Army ACFT, Navy PRT, Air Force PT, and Coast Guard standards. Score your events and track progress over time.
SMART FEATURES
- Preview each session before you start
- Log workouts with clean set tracking, rest timers, and RPE
- Configurable dashboard with fitness, recovery, and nutrition views
- Apple Watch companion for wrist-based logging
- Apple Health integration (read and write)
- 9 visual themes
- Cycle tracking with readiness integration
PRIVACY FIRST
All data stays on your device. No accounts, no ads, no tracking. Cloud AI is optional and sends only workout parameters, never your name, health data, or personal information.
Free to download. Full access requires a subscription ($4.99/month with 3 day free trial) or lifetime purchase ($24.99). Premium AI available for $9.99/month.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://roxykovu.com/ffm/privacy
Nouveautés (v2.1.7)
Share custom workouts phone to phone. Build a workout, tap Share to Nearby, and send it straight to another phone running FFM, with no internet, link, or account. Great for a trainer handing a session to a client.
Also in this update:
- No Victim Weight now spaces its runs across the week exactly as the program guide intends.
- Every exercise guide shows a body diagram of the muscles each movement works.
Thanks for training with FFM.
Also in this update:
- No Victim Weight now spaces its runs across the week exactly as the program guide intends.
- Every exercise guide shows a body diagram of the muscles each movement works.
Thanks for training with FFM.
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