FlexPath: Recovery After PT

Physical therapy worked. But then it ended.

Your therapist handed you a sheet of exercises and said "keep doing these." For a while, you did. Then life got in the way—and now the stiffness is creeping back. You remember PT helped. You just can't maintain it alone.

FlexPath is the consistency layer between finishing PT and getting your life back. It's not a fitness app. It's a structured recovery companion for people with musculoskeletal conditions—back pain, knee injuries, shoulder issues, degenerative disc disease—who need to keep going after discharge.

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Your Recovery Plan, Done For You

FlexPath generates a personalized, condition-aware exercise plan so you never stare at a blank sheet again.

- AI plan generation based on your condition, pain areas, and recovery goals
- Describe your situation in your own words: "I had knee surgery 3 months ago and was discharged from PT last week"
- Plans that progress over time as your strength and confidence return
- Micro-sessions (10–20 min) designed to fit between meetings, after kids' bedtime, or first thing in the morning

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Exercises You Can Trust

FlexPath focuses on movements that rebuild—not movements that break you down further.

- Condition-aware exercises matched to your MSK recovery stage
- Safe, equipment-free movements you can do at home with minimal space
- Built-in rest timers, side-change breaks, and clear pacing so you never feel rushed
- Pause, resume, or skip any exercise that doesn't feel right—your recovery, your rules

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Guided Every Step of the Way

You never have to guess what to do next. Clear instructions on your phone, plus Apple Watch support so you can follow along on your wrist.

- Guided performance system with preparation countdowns, timers, and rep tracking
- Bilateral exercise control so you can work each side of your body correctly
- Apple Watch companion app for full session guidance without looking at your phone
- Lock screen Live Activity and Dynamic Island support to see your current exercise, set, reps, and timers instantly

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Your Plan Listens to How You Feel

Recovery isn't linear. FlexPath pays attention.

- Simple feedback after each session: rate difficulty, like or dislike exercises, add notes
- RPE (Rate of Perceived Exertion) tracking so FlexPath understands what "hard" feels like for your body today
- Future sessions adjust based on your feedback—not a rigid script

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Stay Connected to Your Recovery

FlexPath helps you track how your body is responding, not just how many sessions you've completed.

- HealthKit integration with Apple Health
- Real-time heart rate monitoring for supported sessions
- Guided breathing exercises to manage pain-related stress and help your nervous system recover

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Who FlexPath Is For

FlexPath is built for people in a specific stage—after formal PT ends, before full confidence returns:

- Post-PT patients who finished physical therapy but still feel fragile and fear regression
- Post-surgery recovery patients (knee, shoulder, back) who were discharged before feeling ready
- Chronic back, knee, or shoulder pain patients who keep returning to PT and want to break the cycle
- Desk workers with recurring neck and lower back pain who've done PT and need to maintain their progress

If PT helped but the results keep slipping away, FlexPath is how you keep them.

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Try Free for One Week

No credit card required. Try FlexPath with a no-risk 1-week free trial. After that, continue your recovery for a low monthly price.

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FlexPath: The structure PT gave you—rebuilt into your daily life.

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