Cycle Sync Workouts: Drop It

Your hormones affect everything — your mood, your energy, your strength. DROP IT is the first training app designed for women that automatically adapts your workouts to your menstrual cycle. You just show up. We’ll tell you how to train.

Your body isn’t the same every day. Your training shouldn’t be either.

DROP IT combines an elegant, minimalist cycle tracker with Siena, your personal AI-powered cycle and fitness coach. Together, they adjust intensity, weights, exercises, and progression based on your cycle phase and how you feel. No burnout. No plateaus. Just progress that feels natural.

What’s included:

· Meet Siena: Your AI Cycle Assistant
Chat with Siena in a safe, private space to get instant, personalized guidance about your current phase, symptoms, and wellness. Think of it as a context-aware health and training coach in your pocket.

· Daily Insights & Symptom Tracking
Log your physical and emotional symptoms daily to receive personalized, AI-generated analysis. Understand exactly what your body needs today, from nutrition tips to training adjustments.

· Agentic Workout Generator & Customization
Ask Siena to generate a complete workout template from scratch or modify your existing routines on the fly. Siena automatically scales sets, reps, and loads based on your cycle phase fatigue.

· Frictionless Workout Tracking
Log your workouts with ease using our brand-new, distraction-free training interface. Access preview cards, a central workout hub, detailed set-by-set logging, and automated rest timers.

· Personalized Workout Templates
Create your own workout routines or use our phase-based templates. Build training plans that adapt to your cycle and save them for future use.

Your cycle, respected:
MENSTRUAL: Rest, reflect, stay gentle
FOLLICULAR: Energy returns, time to build
OVULATORY: Peak power and confidence
LUTEAL: Slow it down, stay consistent

This isn’t just a gym app. It’s a new standard for women who train. Fitness that flows with your life. Designed for consistency, confidence, and real results — at your own pace.
Download DROP IT and start syncing your strength.

Terms of Use: https://www.dropitcycle.com/terms-conditions
Privacy Policy: https://www.dropitcycle.com/privacy-policy
Support: administracion@grimworks.es

Subscription pricing and terms:
Payment will be charged to your Apple ID account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings.

DROP IT will never sell or share your health data. You are always in control.