Momentum Gym & Workout Planner

LOG ONE WORKOUT. MOMENTUM WRITES THE NEXT.

Build muscle, gain strength, and lose weight with a customized training plan that updates from what you actually do. Momentum is an AI workout planner and fitness tracker that turns your gym log into a structured, progressive program. You always know what to do today, what to lift, and how to progress next.

You won't just get a workout plan. You'll get a plan that survives real life. Miss a day? Change your schedule? Momentum reshapes your week without breaking progression, so you keep moving forward.

HOW IT WORKS

• Tell Momentum your goals, equipment, and schedule
• Get a personalized training program with weekly and daily plans
• Start a workout and see exactly what to do with clear targets
• Log your sets (weight, reps, RIR) as you go
• Momentum instantly updates your next targets and future sessions
• Your plan progressively adapts based on how you actually perform

WHY MOMENTUM IS DIFFERENT

Real adaptive training, not static templates. Momentum uses your actual performance to update targets, adjust weight progression, and structure your training blocks. You get phased periodization (build, peak, deload) with RIR-aware progression that knows when to push and when to back off. Coaching happens inside the session, not after the fact.

WORKOUT TRACKER + GYM LOG + AI PLANNER IN ONE

◆ AI-generated strength training programs tailored to your goal, time, and equipment
◆ Daily sessions with clear targets and simple coaching cues
◆ Fast logging with previous performance right next to today's targets
◆ Supports supersets, drop sets, warm-ups, and workout notes
◆ Muscle group tracking to keep your training balanced
◆ Offline-first logging that syncs when you're back online

TRAIN ANYWHERE, ANY EQUIPMENT

No gym? No problem. Momentum adapts to your setup:
◆ Home workouts with minimal or no equipment
◆ Commercial gym with machines, dumbbells, barbells, or cables
◆ Programs for bodybuilding (hypertrophy), powerlifting, strength, and calisthenics

WHO IT'S FOR

◆ Weight lifting and strength training athletes at any level
◆ Beginners who want real programming, not random workout generators
◆ Experienced lifters stuck at plateaus who need intelligent progressive overload
◆ Busy people who need plans that survive missed workouts and schedule changes

PROGRESS THAT MAKES SENSE

Stop chasing random soreness. Momentum focuses on progressive overload you can repeat. Track volume, consistency, and performance trends over time. Built-in deload and recovery weeks keep you training longer without burning out.

INTEGRATIONS

◆ Apple Health integration to record workouts and track progress
◆ iOS Live Activities support for at-a-glance tracking
◆ Apple Watch integration (coming soon)

COMING SOON

◆ Advanced analytics and PR tracking
◆ Community features and shared progress

Start with a free trial and discover a better way to train: log, adapt, progress.

SUBSCRIPTION

After your free trial ends, this app includes an auto-renewing subscription that unlocks premium AI planning and coaching features.

Subscription options are monthly or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period.

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