Squat Buddy: Stand Up Reminder

Take a break from sitting, stand up, and do 10 squats every 45 minutes. Squats Buddy is your digital buddy reminder app that helps you take a work break and fight a sedentary lifestyle by doing squats workouts.

What Is The Problem?
We are more sedentary than ever, and that makes us feel less energized and active.

What Is The Solution?
Stand up and do just 10 squats every 45 minutes. That’s it.

Why Squats?
- A recent study suggests that doing short bouts of squats throughout the day can be an effective way to add movement to long periods of sitting.
- Squats are one of the best bodyweight workouts to strengthen your legs and glutes, support better movement, and help you feel more active during the day.
- They're quick, effective, and can be done anywhere — even at your home or desk.

What Does Squats Buddy Do?
- Sends reminders to stand up and take a work break
- Encourages you to do a short squats workout session
- Fits perfectly into your work routine
- Keeps you motivated with advanced stats

The App Is Perfect For:
- Desk jobs
- Remote workers
- Anyone who wants to stay fit while sitting all day


Squats Buddy is designed for general fitness and wellness purposes only. It is not a medical app and does not provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making decisions about your health or exercise routine.