RE:SET

RE:SET is a focused fasting companion designed to help you complete multi-day fasts with structure and intent. Track your hydration, monitor progress, and receive timely milestone alerts to stay accountable through every phase from prep to refeed.

• Guided hydration schedule based on your selected fast
• Smart milestone notifications tuned for long fasts
• Realtime timer, hour tracking, and session management
• Encouragement system with voice and message styles
• Badge system to celebrate fast completions
• Reset and restart functionality for when life happens

Whether you’re fasting solo or syncing with a group, RE:SET brings clarity and consistency to the process with zero fluff, no distractions, and just enough attitude to keep you moving.

Disclaimer:
RE:SET provides general wellness information for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before beginning any fasting regimen or making decisions about your health.

Sources:
This app references publicly available research and expert commentary from reputable health institutions:
• NIH – An Overview of Intermittent Fasting: https://newsinhealth.nih.gov/2019/12/fast-or-not-fast
• Johns Hopkins Medicine – Intermittent Fasting: What is it, and how does it work?
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
• Harvard Health – Can Intermittent Fasting Help with Weight Loss?
https://www.health.harvard.edu/staying-healthy/can-intermittent-fasting-help-with-weight-loss