ApPause

Take control of your screen time with ApPause: the app designed to help you stay present and reduce distractions. Create intentional pauses before opening distracting apps, making mindless scrolling less automatic and helping you stay focused throughout the day.

Key features:
• Add friction before opening selected apps
• Build healthier phone habits
• Customise which apps trigger a pause
• Clean, simple, no-fuss interface
• Designed for students, professionals, and anyone wanting to cut down on distractions

Spend less time scrolling and more time on what actually matters.