Tract: IBD & IBS Tracker

The symptom tracker built specifically for IBS and IBD.

Tract is designed for people living with IBS, IBD (Crohn's disease, ulcerative colitis), and other gastrointestinal conditions.

COMPREHENSIVE SYMPTOM TRACKING
• Log bowel movements with the Bristol Stool Chart
• Track urgency, pain, bloating, nausea, fatigue, and 30+ symptoms
• Monitor energy, mood, sleep quality, stress, and anxiety
• Record extraintestinal symptoms like joint pain and skin issues
• Attach photos to bowel movement and ostomy logs

FODMAP DATABASE & MEAL JOURNAL
• Search foods with evidence-based FODMAP classifications
• See detailed compound breakdowns (fructose, lactose, fructans, GOS, polyols)
• Track FODMAP stacking across your meals
• Log meals quickly with smart search and recent foods
• Support for elimination, reintroduction, and maintenance phases
• Identify personal trigger foods and safe choices

PERSONALIZED INSIGHTS & PATTERN RECOGNITION
• Discover connections between foods, stress, sleep, and symptoms
• Visualize trends across weeks or months
• Identify your personal triggers with correlation analysis
• Receive gentle, evidence-based insights that validate your experience
• Track medication effectiveness and side effects over time

20+ CUSTOMIZABLE DASHBOARD CARDS
• Build your perfect tracking dashboard with drag-and-drop
• Choose from symptoms, wellbeing, lifestyle, and connected health cards
• Get condition-specific recommendations based on your diagnosis
• Focus on what matters most to your health journey

DEEP APPLE HEALTH INTEGRATION
• Auto-sync sleep, steps, heart rate, HRV, and blood oxygen
• See how activity, rest, and recovery affect your symptoms
• Track workouts, menstrual cycles, and more alongside GI health

MEDICATION & APPOINTMENT MANAGEMENT
• Set flexible medication reminders
• Track biologics, immunosuppressants, and other treatments
• Schedule appointments with your care team
• Monitor how medications affect your symptoms

SPECIALIZED TRACKING OPTIONS
• For IBS: Detailed FODMAP tracking, meal pattern analysis, stress-symptom connections
• For IBD: Extraintestinal manifestations, fever tracking, medication side effects
• For Ostomates: Comprehensive ostomy care logging with output tracking, photos, and skin health monitoring

SHARE WITH YOUR HEALTHCARE TEAM
• Generate professional PDF reports for appointments
• Export detailed CSV data for analysis
• Choose custom date ranges and sections
• Clear, organized reports that help communicate your experience

PRIVACY BY DESIGN
• Data stays securely on your device with optional iCloud sync
• Biometric authentication for sensitive information
• Health data is never shared or sold
• Full control over anonymous usage analytics

DESIGNED WITH EMPATHY
• Created with input from people living with IBS and IBD
• Clean interface optimized for daily tracking
• 7-day backfill feature lets you log entries you may have missed

PERFECT FOR
• People managing IBS (IBS-C, IBS-D, IBS-M, IBS-U) and following low-FODMAP diets
• Those newly diagnosed with Crohn's disease or ulcerative colitis
• Long-term IBD patients seeking better symptom management
• Anyone with GI conditions who wants to understand their patterns
• Ostomates looking for comprehensive tracking

Tract helps you take an active role in your digestive health journey. Track symptoms, log meals, and identify patterns to share meaningful insights with your healthcare team.

Download Tract and start understanding your gut health today.

Disclaimer: Tract is a personal health tracking tool and is not intended to diagnose, treat, or prevent medical conditions. Always consult with your healthcare provider for medical decisions and treatment plans.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://usmanplusone.github.io/tract/privacy