Holds — Calisthenics Tracker

Holds is a calisthenics workout tracker built by an athlete who got tired of fighting his notes app. Log skill progressions, isometric holds, and weighted reps with the precision the sport actually demands.

WHAT YOU CAN TRACK
• Reps, sets, holds, weighted sets, assisted sets — log the way you actually train
• Strength trends per exercise with deload-week shading
• Personal records for every weight category, detected automatically
• Hold times with a built-in pre-countdown timer
• Bodyweight and load-adjusted volume
• Workout history with heatmap and weekly streak

PLAN AND PROGRAM
• Build templates for your weekly split
• Assign templates to specific weekdays
• Mark deload weeks and watch the chart adjust
• Quick-start your scheduled workout from the home screen