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Sleep Tracker by M Power Me
par Bethany R. Russell, Ph.D., P.A.
Description
The Sleep Tracker by M Power Me - Professional Sleep Wellness
Created by Dr. Bethany R. Russell, Ph.D., LMHC, RPT, this comprehensive sleep tracking app goes beyond basic sleep times to help you understand what really affects your rest.
13 COMPREHENSIVE TRACKING FACTORS:
• Sleep Quality & Duration
• Caffeine & Meal Timing• Exercise & Screen Cutoff Times
• Bedroom Temperature & Environment
• Stress Level & Pre-Sleep Mood
• Water Intake & Medications
• Nap Tracking & Voice Notes
AI-POWERED INSIGHTS:
Get personalized sleep guidance enhanced with Dr. Russell's clinical expertise. Our AI analyzes your patterns to provide evidence-based recommendations for better sleep.
TRUE MULTILINGUAL SUPPORT:
• English
• Spanish (Latinoamérica)
• Portuguese (Brasil)
• Haitian Creole
Complete UI translation including settings and PDF exports.
PRIVACY FIRST:
• No subscriptions or ads
• Data stays on your device
• Professional PDF export or FHIR JSON for healthcare providers
• Skip any field - complete flexibility
PROFESSIONAL DESIGN:
Dr. Russell's expertise in positive psychology and clinical mental health ensures this app provides professional-grade sleep wellness tools while remaining user-friendly.
Perfect for anyone serious about improving their sleep through comprehensive, evidence-based tracking
Created by Dr. Bethany R. Russell, Ph.D., LMHC, RPT, this comprehensive sleep tracking app goes beyond basic sleep times to help you understand what really affects your rest.
13 COMPREHENSIVE TRACKING FACTORS:
• Sleep Quality & Duration
• Caffeine & Meal Timing• Exercise & Screen Cutoff Times
• Bedroom Temperature & Environment
• Stress Level & Pre-Sleep Mood
• Water Intake & Medications
• Nap Tracking & Voice Notes
AI-POWERED INSIGHTS:
Get personalized sleep guidance enhanced with Dr. Russell's clinical expertise. Our AI analyzes your patterns to provide evidence-based recommendations for better sleep.
TRUE MULTILINGUAL SUPPORT:
• English
• Spanish (Latinoamérica)
• Portuguese (Brasil)
• Haitian Creole
Complete UI translation including settings and PDF exports.
PRIVACY FIRST:
• No subscriptions or ads
• Data stays on your device
• Professional PDF export or FHIR JSON for healthcare providers
• Skip any field - complete flexibility
PROFESSIONAL DESIGN:
Dr. Russell's expertise in positive psychology and clinical mental health ensures this app provides professional-grade sleep wellness tools while remaining user-friendly.
Perfect for anyone serious about improving their sleep through comprehensive, evidence-based tracking
Nouveautés (v1.2.2)
Enhanced AI Sleep Insights:
New 3-part actionable format: Data Insight, Micro-habit, Reflection Question
Integrates HealthKit activity data (Steps, Active Energy, HRV, Heart Rate)
Dr. Russell's clinical expertise woven into every insight
Context-aware analysis of your notes and dream journal
Share with Provider:
Export specific insights as professional PDF reports
FHIR Clinical Data export for electronic health records
Dedicated "Share with Provider" workflow
Previous Updates (v1.2.1):
PHQ-9 Depression Screening
GAD-7 Anxiety Screening
WHODAS 2.0 Functional Assessment
New 3-part actionable format: Data Insight, Micro-habit, Reflection Question
Integrates HealthKit activity data (Steps, Active Energy, HRV, Heart Rate)
Dr. Russell's clinical expertise woven into every insight
Context-aware analysis of your notes and dream journal
Share with Provider:
Export specific insights as professional PDF reports
FHIR Clinical Data export for electronic health records
Dedicated "Share with Provider" workflow
Previous Updates (v1.2.1):
PHQ-9 Depression Screening
GAD-7 Anxiety Screening
WHODAS 2.0 Functional Assessment
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