Kahani Health

Diet culture promised peace and gave you a calorie counter.
Kahani is something different... a high-EQ companion for women healing their relationship with food, body, and self. Built with Stanford Medicine clinicians, used between therapy sessions or on your own. 92% of pilot users see significant recovery progress in 4 weeks.

Who can use Kahani?
Kahani is intended to support anyone wanting to improve their relationship with food.
Highlighted Features

Setting a North Star
Set a recovery goal and allow Kahani to break it down into smaller, achievable steps.
Get recommended practices based on your goals, providing you with the necessary skills to take the next steps

Meet Hani, Your Personalized Companion
Chat with Hani, your very own judgement-free companion who dynamically adjusts to you and your conversations.
From venting, to exploring new perspectives, Hani will be your guide as you sort through emotions, challenges, and more.

Exploring Domains and Skill-building Practices
Discover Insightful Exercises and Practice Necessary Skills for Improving Wellbeing.
Take scored Quizzes to Make Practice Fun and Visualize Growth

Daily Check-ins and Progress Tracking
Log your daily moods and view day to day progress tracking that allows you to look back on past activity and see your growth

Customized Reminders When You Need It
Get gentle scheduled reminders and check-ins based on things that may be stressing you throughout your week.

Disclaimer/Privacy

Kahani is intended for users 13+. Kahani is a digital companion created to support your recovery journey — not to replace professional care. Please don’t delay, avoid, or change any medical or therapeutic treatment based on interactions with Kahani. Using Kahani does not create a medical, clinical, or therapist–client relationship.

Kahani isn’t for emergencies or crisis support and cannot contact emergency services or reach out to anyone on your behalf. If you are in crisis or worried about your safety, call 988 (U.S.) or your local emergency number right away, or seek help from a trusted person or qualified professional.

Community Links
Instagram: @kahanihealth
Tiktok: @kahanihealth
LinkedIn: @kahani