My Fitness Recap

All Apple Health & Fitness users, I hear you! You’ve been asking for:
* A steps complication on Apple Watch face
* A step ring with daily goals
* Rest days built into goal setting & streaks (because recovery matters!)
* A clear split between intentional workouts vs. total activity
* Weekly, monthly & yearly summaries
* A fun Year in Review ready to share on social media
* A smarter Sleep Score that prioritizes quality and sleep stages
* Fairer sleep tracking: You won't be punished for getting into bed early; our Deep% and REM% calculations exclude awake time for true accuracy.
* Less clutter, less scrolling — no redundant data

This app streamlines your Apple Health data into clean, motivating dashboards—free from clutter and overwhelming data.

Key Features
* Free - free to download and free to use!
* Daily Sleep Analysis
* A smarter Sleep Score that prioritizes quality and sleep stages.
* Scientific Insights: Receive personalized suggestions based on the latest research to improve your recovery, including tips on daylight exposure, workout timing, and even vaccine readiness.
* Year in Review — available every December (covering the past 8 years). Generate a beautiful summary picture and share your progress to social media after reading a fun year in review report! Find it in the top-right of the yearly tab.
* Step Goal Ring — track your daily steps with a fun, animated ring. Hit your goal and celebrate with confetti & fireworks. Build a Walking Streak for consistent movement, with the flexibility of one rest day per week to keep your momentum alive. Your monthly step-goal success rate is shown on the monthly tab.
* Weekly Insights — compare steps and workout records with the previous week and see the average walking speed.
* Monthly Insights — visualize your rings progress and see a breakdown of your workout types in a bar chart.
* Widgets & Complications — stay updated without opening the app:
* Home Screen Widgets: track today’s steps, distance, workout minutes, workout calories and/or weekly average walking speed at a glance.
* Step Complications: view your daily steps and distance directly on your Apple Watch face for instant access.
* Yearly Dashboard — for past 7 years (or year-to-date if it’s the current year), see:
* Total workout minutes
* Total calories burned from intentional workouts
* Total distance (walk, run, swim, cycle)
* Total workout days
* Quick access to your Year in Review

How it Works
* Battery-Optimized Syncing — To balance peak performance with battery efficiency, the watch face complication refreshes automatically 1–2 times per hour. To see your live, up-to-the-second progress, simply tap the complication to open the app.
* Fair Comparisons — Monthly and yearly changes are based on the same time periods. (E.g. if today is Sept 15, it compares Sept 1–15 with Aug 1–15 for monthly statistics.)
* Step Goals Made Realistic — One rest day per week is permitted when calculating your step streaks.
* Year in Review Availability – Your Year in Review unlocks on December 1st each year, and updates automatically with the final numbers on December 31st.
* Evolving Design — The visual theme of your Year in Review, such as the background artwork, will change each year for a fresh experience.

My goal: give you insights that matter, keep you motivated, and help you stay healthy — without unnecessary clutter.