CBT I

Feel calmer in minutes. Stress and anxiety relief guides you through science‑backed Cognitive Behavioral Therapy (CBT) micro‑sessions that help you capture a stressful thought, spot thinking patterns, and reframe it—so you can lower intensity and get back to your day.

Why it works
Evidence‑based CBT: Short, focused prompts to challenge unhelpful thoughts.
Tiny, powerful sessions: Relief in just a few minutes—no long courses required.
Clarity over chaos: Turn vague worry into clear, manageable steps.

What you’ll do
1) Capture your thought
Type or speak what’s on your mind. Notion helps you clarify the stressor.

2) See the patterns
Spot common cognitive distortions (e.g., catastrophizing, mind reading).

3) Reframe with guided prompts
Science‑backed questions help you challenge the story and reduce intensity.

4) Track your relief
See before/after intensity and your progress over time.

Designed for real life
2–5 minute micro‑sessions for instant relief
Voice input (hands‑free when you need it)
Journal history with helpful favorites
Simple insights to celebrate progress

Who it’s for
Busy professionals who need fast relief
Students looking to manage stress and uncertainty
Anyone who wants a private, practical mental fitness tool

Private by design
Your reflections are yours. We use on‑device interfaces, respect system privacy, and never sell personal data.

Free: 1 session per day


Subscription Required:
Subscribe for unlimited scanning, and premium features.
Weekly plan with 3‑day free trial
Yearly plan (best value)

Subscriptions auto‑renew unless canceled at least 24 hours before the end of the period. Manage in your Apple ID settings. Any unused portion of a free trial will be forfeited when you purchase a subscription.


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Privacy Policy: https://juliopliego.vercel.app/privacy
Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Disclaimer
Stress and anxiety relief provides general CBT‑style wellness prompts. It is not medical advice and does not replace professional diagnosis or treatment. If you’re in crisis, call your local emergency number or seek immediate professional help.