Spanno: Walking Workout Coach

Turn your daily walk into a real workout. Spanno is your audio coach in your ear — guiding you through structured intervals, weighted vest walks, and recovery sessions. Built for women who want walking to actually move the needle on strength, energy, and mood.

THE WELCOME WALK SERIES (FREE)
New to Spanno? Start with 5 free coached sessions that take you from first steps to a confident walking routine. No subscription required — just press play and walk.

COACHED WALKING CLASSES
Follow along with guided audio sessions designed to push you just the right amount. From easy warmups to high-intensity intervals, there's a class for every mood and fitness level — all set to the tunes you know and love from the 70s, 80s, 90s, and 00s.

REAL-TIME TRACKING
See your route light up on the map as you go. Track distance, pace, steps, and calories — all updating live so you know exactly how hard you're working.

WEIGHTED VEST SUPPORT
Ready to level up? Add a weighted vest to any walk and Spanno adjusts your calorie calculations automatically. Your walk, amplified.

YOUR PEOPLE, YOUR FEED
Follow friends, share your walks, and cheer each other on with reactions. Walking is better together — even when you're walking solo.

ACHIEVEMENTS & GOALS
Set daily goals, track streaks, and unlock badges as you hit milestones. Because every step deserves a little celebration!

APPLE HEALTH & MUSIC
Syncs with Apple Health to show your full picture and connects to Apple Music so your favorite playlist or podcast is always one tap away.

SPANNO PRIMO
Unlock the full experience with Primo: all coached classes, weighted vest tracking, advanced stats, goal setting, and more. Start with a free trial. Subscription auto-renews. See our Terms of Use at https://spanno.fit/terms-of-service and Privacy Policy at https://spanno.fit/privacy-policy.

Your feet are ready! Are you?