Treadmill Assistant

Your treadmill, but smarter. Connect via Bluetooth, control speed and incline from your phone, and see every workout as a chart — all for free, no account required. No ads, no videos, no gimmicks — just you and your workout. Go further with Premium: custom programs, heart rate zones, Live Activity, Apple Health sync, and more.

CONNECT & CONTROL
• Instant Bluetooth pairing — remembers your treadmill for next time
• Adjust speed and incline directly from your phone
• Built for FitShow treadmills
• FTMS-compatible treadmills also supported (experimental)
• Export and import workouts and programs — share or back up your data

FTMS BETA — JOIN US ON DISCORD
FTMS support is new and we're actively improving it. If your FTMS treadmill doesn't behave the way you'd expect, come say hi on our Discord — we'll walk you through grabbing debug logs so we can fix it for your model. (Discord link on our website).

TRACK EVERY WORKOUT
• Real-time stats: speed, distance, time, calories, steps, heart rate
• Workout charts — see your heart rate, speed, and incline across the whole run, with touch scrubbing in landscape
• Automatic workout recording and history
• Heart rate monitoring from treadmill grip sensors
• Metric and imperial unit support

PREMIUM — 14-DAY FREE TRIAL
Take your workouts further. Try everything free for two weeks.

CUSTOM PROGRAMS
• Build multi-segment workouts with speed and incline per phase
• Segments by duration or distance — your choice
• Automatic transitions — the treadmill adjusts for you
• Pause and resume mid-workout without losing progress

AD-HOC TARGETS
• Set a distance, time, or calorie goal and go
• Auto-stop when you hit your target

LIVE ACTIVITY & DYNAMIC ISLAND
• Track your workout from the lock screen
• Real-time speed, distance, and time in the Dynamic Island

HEART RATE ZONES
• Connect any Bluetooth heart rate monitor (chest strap, armband)
• See your current zone in real time during workouts
• Review time spent in each zone in your workout summary
• 5 zones from Recovery to Maximum, calculated from your age

APPLE HEALTH & iCLOUD
• Auto-sync workouts to Apple Health
• Back up everything to iCloud — workouts, programs, settings

EQUIPMENT TRACKING
• Track belt lubrication, belt replacement, and shoe mileage
• Warnings when maintenance is due

MULTIPLE LANGUAGES SUPPORT
We now support multiple languages, like:
• French
• Spanish*
• German*
• Polish*
* Machine Translated - any corrections welcome!

PRIVACY FIRST
Your data stays on your device. No accounts, no analytics, no ads. Optional iCloud sync uses your personal iCloud storage — we never see your data.

DEVICE SUPPORT
• Optimized for iPhone
• iPad supported

REQUIREMENTS
• FitShow or FTMS-compatible treadmill
• iPhone or iPad with Bluetooth
• iOS/iPadOS 15.0 or later

SUBSCRIPTION TERMS
Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless turned off at least 24 hours before the end of the current period. Manage and cancel subscriptions in your Apple ID account settings.

Terms of Use: https://treadmill-assistant.com/terms.html
Privacy Policy: https://treadmill-assistant.com/privacy.html

This app is not affiliated with or endorsed by FitShow or any treadmill manufacturer. Treadmill control is off by default — enable it in settings. Always stop immediately if something seems wrong.

Questions or feedback? We'd love to hear from you! Please join us on Discord or send an email.