Triggerbites: AI Food Diary

Welcome to Triggerbites - an AI-powered food & symptom journal that helps you spot patterns between what you eat and how you feel. We know that consistency is key and tracking is difficult with life on the way. With Triggerbites you simply write down what you ate as if you are texting a friend and we handle the rest for you.

Choose Triggerbites if:

• You want to log quickly, build a habit and remain consistent
• You're tired of guessing what bothers you and want data.
• You need a food diary that finds correlations for you - what are your safe foods? Does histamine bother you?
• You want to follow an elimination diet (i.e. low FODMAP)
• You want to quickly share diary reports with dieticians / doctors

Track symptoms for the following (and more):

• IBS, bloating, and digestive issues
• Low FODMAP elimination and reintroduction
• Histamine and food sensitivities
• Reflux, GERD, and heartburn
• Migraines and headaches
• Skin flares, fatigue, and brain fog
• PCOS and cycle-related symptoms
• Delayed or "mystery" food reactions


TRIGGERBITES FEATURES:

LOG MEALS AND SYMPTOMS IN SECONDS
• Add meals, symptoms, and notes with text, photo, or voice
• Auto-tag common foods and symptoms to save time
• Works offline and syncs when you’re back online

GO BEYOND “GLUTEN AND DAIRY”
• Explore patterns across 15+ sensitivity lenses, including low FODMAP, histamine, salicylates, glutamates, and more
• Flexible time windows help catch delayed reactions
• Track connections across gut symptoms, headaches, skin flares, fatigue, reflux, and more

TURN CHAOS INTO PATTERNS
• Ranked “suspect foods” for each symptom based on your history
• Simple charts that show how patterns change over time
• Filters by meal, ingredient, tag, and time period

BRING YOUR HISTORY WITH YOU
• Import CSVs from other apps
• Attach photos or PDFs of old notes so you don’t have to start over
• One-tap export to share with your doctor or dietitian


PRIVACY
Your data stays yours. You can export it anytime. Your information is stored securely using modern encryption.

IMPORTANT NOTE
Triggerbites is a general wellness tool designed to help you record and reflect on diet, lifestyle, and symptom patterns. It does not diagnose conditions or replace medical advice. Always consult a qualified healthcare professional for care.

FREE TRIAL + SUBSCRIPTION
Try Triggerbites free for 7 days. A subscription is required after the trial period.

Terms of Service: https://triggerbites.com/tos
Privacy Policy: https://triggerbites.com/privacy

Thank you for your support!