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30 Plants: Gut Health

Forme et sante

Gratuit

30 Plants: Gut Health

par Appstream Ltd

v4.1 89 Mo Universel 4+

Description

Transform your health and boost your gut microbiome with "30 Plants" – the easiest way to track and improve your plant variety. Inspired by cutting-edge gut health research, this app helps you reach your goal of eating 30 different plants every week for better digestion, energy, and wellbeing.

Forget calorie counting – focus on nutrition, variety, and gut-friendly foods. Studies show people who eat 30+ plant types weekly have more diverse gut bacteria and better overall health. "30 Plants" makes it effortless to measure, improve, and enjoy your diet diversity.

FEATURES
- Easy-to-use tracker: Log your plant foods in seconds with a simple, intuitive interface.
- Detailed stats & widgets: Get rich insights into your plant diversity, color variety, and weekly progress.
- Favorites: Save your go-to meals or plants for quick logging.
- Hide plants not available in your city
- Privacy first: Your data stays on your device – we never sell or share it

Disclaimer: "30 Plants" is a food tracking app only. It does not offer medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet or health routines.

Terms and Conditions: https://appstream.pro/30-plants/terms.html
Privacy Policy: https://appstream.pro/30-plants/privacy-policy.html

Nouveautés (v4.1)

Shopping list improvements:
- New button to add entries from your custom meals with a single tap
- New `Uncheck All` button
- Fully checked categories are now moved to the bottom

Expanded food library:
- Added Green Chili, Red Chili, Green Kiwi, Yellow Kiwi, Red Rice, Tamari Sauce, Psyllium Husk, Inulin, Cow Milk, Goat Milk, Sheep Milk, Buffalo Milk, Mare's Milk, Kumis, Ayran, Lassi, and Shubat.

Widgets now display rounded values for plant points consumed instead of decimals.