FightFlow: Combat Trainer

Most fight apps make you watch a screen, follow a timer, or buy extra hardware.

FightFlow does something different.

FightFlow is a voice-led boxing, kickboxing, and Muay Thai training partner built for solo practice that feels reactive, not repetitive. It calls strikes, movement, defenses, elbows, knees, and zone targets in real time so you stay eyes up, hands free, and mentally switched on.

No partner. No coach. No hardware. Just you, the round, and a cue engine built to make solo training feel alive.

REAL-TIME AUDIO TRAINING

• Live voice-led cues for boxing, kickboxing, and Muay Thai
• 300+ punches, kicks, elbows, knees, defenses, and movement cues
• Stance-aware for orthodox and southpaw, with mid-round stance switching
• Numeric callouts ("1, 2, 3") or technique names ("Jab, Cross, Hook")
• Multiple system voices with adjustable rate and pitch
• Works over your own music; hands-free voice control between rounds

MODES THAT GO BEYOND A TIMER

• Shadowboxing for rhythm and flow
• Move Flow for fast reactions and unpredictable cues
• Combo Flow for chained 2–6 move sequences
• Target Callout — coach names a zone (head, body, leg), you pick the technique
• Defense, Footwork, Hand, Kick, and Elbow Drills
• Constraint Rounds with rules that change mid-round
• HIIT & Conditioning for fighter-specific endurance
• Skill Academy for guided progression
• Rounds Mode for multi-round sessions with custom rest
• Fight Camps — multi-week programs with coach briefs, mid-round reminders, corrections, and between-round transitions

SHAPE EVERY ROUND

Beginner to Ace difficulty. 1–5 minute rounds with custom rest. Fixed, level-paced, or dynamic cadence. Lead/rear filters, move-pool limits, combo length controls, constraint by time or move count, vibration-only mode, and per-mode coach frequency and movement specificity.

COMBO BUILDER

• Step types: move, opponent, reset, pause, feint, stance switch
• Per-step movement modifiers (forward, back, left, right)
• Per-step timing and multiple drill speeds
• Save, favorite, and share your best drills

RECORD, REVIEW, REFLECT

Record clips during sessions (front/back camera, quality settings) and review them in the Reels tab.

KEEP IMPROVING

• Dashboard rings, weekly heatmap, streaks, and full history
• Goals by sessions/week, minutes/day, or minutes/week
• Monthly reports by offense, defense, movement, and conditioning
• Move frequency and ranking analysis
• Insights engine surfacing patterns, suggestions, and achievements
• In-app reminders and a built-in knowledge base

BUILT FOR REAL TRAINING

Works offline. No account. No ads. No tracking. Data stays on your device. Local backup and restore (.ffbk). Light, dark, and high-contrast themes; text scaling for accessibility.

FIGHTFLOW UNLIMITED

FightFlow is free to download. Free training is capped at 10 minutes per day; free users can save up to 5 video clips.

FightFlow Unlimited removes both caps and unlocks every Fight Camp.

• Unlimited Monthly — 1 month auto-renewable
• Unlimited Yearly — 1 year auto-renewable
• Unlimited Lifetime — one-time purchase, no renewal

Subscription terms:
• Payment is charged to your Apple ID at confirmation of purchase
• Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period
• Your account is charged for renewal within 24 hours prior to the end of the current period at the price shown at purchase
• Manage subscriptions and turn off auto-renew in Account Settings in the App Store
• Any unused portion of a free trial, if offered, is forfeited when you purchase a subscription

Restore purchases is available in Settings.

Privacy Policy: https://fightflow.app/privacy
Terms of Use: https://fightflow.app/terms

FightFlow is a training tool, not a replacement for a coach, partner drilling, or live sparring. Warm up properly and stop if something hurts.