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IronCoach

Forme et sante

Gratuit

IronCoach

par KARTIKEYA SHARMA

v1.6.4 121 Mo Universel 4+

Description

IronCoach is your all-in-one fitness system, combining form analysis, workout planning and nutrition tracking in one app.

Train smarter, improve technique and stay consistent with tools built for real progress.

FORM ANALYSIS — IMPROVE YOUR TECHNIQUE

Record your lifts and get detailed feedback using computer vision.

Analyze your:
• Joint angles and positioning
• Depth and range of motion
• Tempo and control

Your analysis runs in the background. You will be notified when results are ready.

Get clear, actionable feedback to improve your form and reduce guesswork.

AI COACH — TRAIN WITH STRUCTURE

Build a plan based on your goals and experience.

• Strength, hypertrophy or general fitness
• Flexible training splits (3–6 days)
• Progressive overload built in
• Exercise substitutions
• Deload recommendations based on fatigue

You can also:
• Chat with your coach for guidance
• Use ready-made programs (PPL, Upper/Lower, Full Body)
• Build your own plan manually

WORKOUT TRACKING

Track every session with precision.

• Log sets, reps and weight
• Track personal records
• Flexible workout logging (online and offline)
• Weekly progress tracking

NUTRITION TRACKING

Track your food quickly and easily.

• Photo-based food logging
• Barcode scanning
• Searchable food database
• Macro and calorie tracking

PROGRESS AND ACTIVITY

Stay consistent and monitor your improvement.

• Step tracking
• Training history
• Progress trends
• Achievements and streaks


IMPORTANT DISCLAIMER

IronCoach provides general fitness and training guidance for informational purposes only. It is not medical advice and should not replace consultation with a qualified professional.

Links

Terms of Use: https://ironcoach.app/terms

Privacy Policy: https://ironcoach.app/privacy

Nouveautés (v1.6.4)

IronCoach 1.6.4 is now out.

This update focuses on making IronCoach smarter, faster and easier to use across nutrition tracking, AI coaching, recovery systems and overall app stability.

Major improvements in this update include:
• A redesigned and improved AI Photo Tracker experience
• Better barcode scanning accuracy and faster nutrition logging
• Nutrition tracker fixes, UI improvements and usability upgrades
• Improved AI Coach recommendations and smarter workout plans
• Better handling of bodyweight movements and progression logic
• Improvements to Apple HealthKit and Google Health Connect syncing
• Form Analyzer fixes and overall analysis reliability improvements
• Performance optimisations and bug fixes across the app

IronCoach is continuing to evolve beyond just a gym tracker into a complete movement health and performance platform focused on helping lifters train harder, recover smarter and stay injury free long term.

Train Hard. Move Right. Stay in the Game.