GaitLab Coach: Run Pain-Free

A 2018 randomized trial cut runner injury risk by 62% over a year using gait retraining (Chan et al., American Journal of Sports Medicine, N=320). GaitLab Coach brings that method to your phone: a 60-second side-view video, AI gait analysis, and a corrective plan built around the form patterns the literature actually says matter.

Knee pain after every run? Shin splints back? Pick your goal on the home screen: fix an injury or improve your running. GaitLab tailors the entire analysis — findings, drills, contraindications — to your choice. Flag up to 4 specific injuries (Runner's Knee, IT Band Syndrome, Shin Splints, Plantar Fasciitis, Achilles Tendinitis, Patellar Tendinitis, Hip Bursitis, Piriformis, and more) so the analysis targets the form patterns driving YOUR pain.

WHY GAITLAB COACH:
Most "running form" apps offer vague feedback with no evidence behind it. GaitLab Coach is the only one with a peer-reviewed RCT behind its method — and the only one that shows you the studies in-app. Tap "The Science" on the home screen for the full citation chain. Every finding in your analysis is frame-grounded, severity-tagged, and timestamped to the exact moment in your video. No clinic visit. No equipment. No guesswork.

WHAT YOU GET:
• A 1–10 form score with frame-grounded findings (e.g., "right arm crosses midline at footstrike@1.10s")
• Severity-tagged opportunities (HIGH / MEDIUM / LOW) so you know what to fix first
• Drills tied to YOUR numbers: "Current foot-to-hip gap is 18cm — aim for under 12cm"
• A personalized 4-week corrective plan
• Elite Runner Comparison radar — see how your gait stacks up against peer-reviewed benchmarks (premium)
• Ask the AI coach 5 follow-up questions per analysis, grounded in YOUR data (premium)
• Shareable Analysis Reel — export a branded MP4 for Instagram, TikTok, Stories (premium)
• Daily form tip with streak tracking — small habits, big payoff

WHAT GAITLAB COACH DETECTS:
Overstriding · Heel striking · Cadence issues · Crossover gait · Hip drop · Vertical oscillation · Trunk lean · Left/right asymmetry · Foot-to-pelvis gap · Arm-swing midline crossing

No equipment. No clinic visit. No guesswork. Just your phone and a side-view video.

Built for runners who want to stay healthy, not just fast.